11.0 km | 01:16:28 | 06:56/km日期: 2016-03-15 19:56 - 地點: 仁德高鐵 - 天氣: 涼吖 - 卡路里: 749 Cal - 總步數: 11846 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'20" / 06'27" / 06'44" / 06'41" / 06'42" / 10'00" / 06'56" / 08'21" / 06'54" / 05'40" / 05'23" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'53") | 1006 / 1006 | 167 / 94 |
| 2 | | 06'28" (+01'04") | 996 / 2003 | 164 / 93 |
| 3 | | 07'01" (+01'37") | 1004 / 3007 | 154 / 92 |
| 4 | | 06'41" (+01'17") | 999 / 4006 | 170 / 87 |
| 5 | | 06'43" (+01'19") | 997 / 5004 | 173 / 85 |
| 6 | | 10'00" (+04'36") | 999 / 6004 | 102 / 97 |
| 7 | | 06'57" (+01'33") | 997 / 7001 | 172 / 83 |
| 8 | | 08'17" (+02'53") | 1007 / 8009 | 121 / 99 |
| 9 | | 06'50" (+01'26") | 997 / 9006 | 169 / 86 |
| 10 | | 05'40" (+00'16") | 998 / 10004 | 173 / 101 |
| 11 | | 05'24" | 1000 / 11004 | 173 / 106 |
| 12 | | 06'01" (+00'37") | 8 / 11012 | 160 / 103 |
這次路跑經過指點 慢慢跑 拉長距離
剛好碰到鄰家小妹 就陪跑了(我這腳色只能騙吖)
哈哈哈
3月累積里程 : 108.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 10'00" | 00:42'54" |
| 7 | 06'56" | 00:49'50" |
| 8 | 08'21" | 00:58'11" |
| 9 | 06'54" | 01:05'05" |
| 10 | 05'40" | 01:10'45" |
| 11 | 05'23" | 01:16'08" |
| 11.0 | 24'41" | 01:16'28" |
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