21.3 km | 02:04:53 | 05:51/km日期: 2023-08-15 05:28 - 平均心率: 148 - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'18" / 05'34" / 05'24" / 07'36" / 05'55" / 05'51" / 05'48" / 05'47" / 05'42" / 05'53" / 05'50" / 05'53" / 16'26" / 06'08" / 05'52" / 06'10" / 12'54" / 06'14" / 05'39" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+01'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'49") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'09" (+00'51") | 1000 / 17000 |
| 18 | | 06'00" (+00'42") | 1000 / 18000 |
| 19 | | 06'14" (+00'56") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'04" (+00'46") | 1000 / 21000 |
| 22 | | 05'26" (+00'08") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 358.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 07'36" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'48" | 00:47'42" |
| 9 | 05'47" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 11 | 05'53" | 01:05'04" |
| 12 | 05'50" | 01:10'54" |
| 13 | 05'53" | 01:16'47" |
| 14 | 16'26" | 01:33'13" |
| 15 | 06'08" | 01:39'21" |
| 16 | 05'52" | 01:45'13" |
| 17 | 06'10" | 01:51'23" |
| 18 | 12'54" | 02:04'17" |
| 19 | 06'14" | 02:10'31" |
| 20 | 05'39" | 02:16'10" |
| 21 | 06'05" | 02:22'15" |
| 21.3 | 05'27" | 02:23'50" |
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