8.9 km | 00:50:07 | 05:38/km日期: 2023-08-15 18:04 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 54%
Pace: 03'54" / 03'50" / 05'53" / 13'41" / 06'19" / 06'09" / 06'07" / 06'01" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'15") | 405 / 405 |
2 | | 03'46" (+00'04") | 421 / 827 |
3 | | 03'53" (+00'11") | 417 / 1244 |
4 | | 03'46" (+00'04") | 423 / 1668 |
5 | | 03'46" (+00'04") | 413 / 2081 |
6 | | 08'44" (+05'02") | 32 / 2113 |
7 | | 32'39" (+28'57") | 62 / 2176 |
8 | | 03'42" | 411 / 2587 |
9 | | 03'54" (+00'12") | 417 / 3005 |
10 | | 03'53" (+00'11") | 412 / 3418 |
11 | | 48'06" (+44'24") | 41 / 3460 |
12 | | 06'21" (+02'39") | 1000 / 4460 |
13 | | 06'14" (+02'32") | 1000 / 5460 |
14 | | 06'07" (+02'25") | 1000 / 6460 |
15 | | 06'04" (+02'22") | 1000 / 7460 |
16 | | 05'52" (+02'10") | 1000 / 8460 |
17 | | 05'33" (+01'51") | 426 / 8886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 284.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'50" | 00:07'44" |
3 | 05'53" | 00:13'37" |
4 | 13'41" | 00:27'18" |
5 | 06'19" | 00:33'37" |
6 | 06'09" | 00:39'46" |
7 | 06'07" | 00:45'53" |
8 | 06'01" | 00:51'54" |
8.9 | 18'02" | 01:07'54" |