15.0 km | 01:45:27 | 07:01/km日期: 2023-08-12 05:07 - 總爬升: 149 m - 平均心率: 188 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 07'28" / 07'18" / 07'07" / 07'06" / 06'41" / 06'48" / 07'47" / 07'04" / 07'04" / 06'46" / 06'40" / 07'00" / 06'46" / 06'39" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 07'46" (+01'08") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'45" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 07'05" (+00'27") | 1000 / 15000 |
| 16 | | 08'20" (+01'42") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'18" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 07'06" | 00:28'59" |
| 5 | 06'41" | 00:35'40" |
| 6 | 06'48" | 00:42'28" |
| 7 | 07'47" | 00:50'15" |
| 8 | 07'04" | 00:57'19" |
| 9 | 07'04" | 01:04'23" |
| 10 | 06'46" | 01:11'09" |
| 11 | 06'40" | 01:17'49" |
| 12 | 07'00" | 01:24'49" |
| 13 | 06'46" | 01:31'35" |
| 14 | 06'39" | 01:38'14" |
| 15 | 07'05" | 01:45'19" |
| 15.0 | 08'14" | 01:45'27" |
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