13.0 km | 01:09:24 | 05:20/km日期: 2023-08-15 18:17 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 54%
Pace: 06'28" / 06'23" / 06'08" / 14'39" / 04'26" / 04'21" / 04'30" / 04'19" / 04'16" / 04'15" / 04'15" / 08'22" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" (+02'15") | 1000 / 2000 |
| 3 | | 06'08" (+02'01") | 1000 / 3000 |
| 4 | | 07'10" (+03'03") | 500 / 3500 |
| 5 | | 04'23" (+00'16") | 402 / 3903 |
| 6 | | 04'26" (+00'19") | 405 / 4308 |
| 7 | | 04'27" (+00'20") | 401 / 4710 |
| 8 | | 04'18" (+00'11") | 410 / 5121 |
| 9 | | 04'21" (+00'14") | 407 / 5529 |
| 10 | | 04'29" (+00'22") | 400 / 5929 |
| 11 | | 04'25" (+00'18") | 406 / 6336 |
| 12 | | 04'24" (+00'17") | 403 / 6739 |
| 13 | | 04'24" (+00'17") | 401 / 7140 |
| 14 | | 04'20" (+00'13") | 407 / 7547 |
| 15 | | 04'16" (+00'09") | 415 / 7963 |
| 16 | | 04'19" (+00'12") | 409 / 8373 |
| 17 | | 04'19" (+00'12") | 408 / 8782 |
| 18 | | 04'17" (+00'10") | 408 / 9190 |
| 19 | | 04'18" (+00'11") | 409 / 9599 |
| 20 | | 04'15" (+00'08") | 412 / 10012 |
| 21 | | 04'16" (+00'09") | 409 / 10421 |
| 22 | | 04'08" (+00'01") | 418 / 10840 |
| 23 | | 04'10" (+00'03") | 412 / 11252 |
| 24 | | 04'07" | 413 / 11666 |
| 25 | | 09'11" (+05'04") | 1000 / 12666 |
| 26 | | 06'43" (+02'36") | 342 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 14'39" | 00:33'38" |
| 5 | 04'26" | 00:38'04" |
| 6 | 04'21" | 00:42'25" |
| 7 | 04'30" | 00:46'55" |
| 8 | 04'19" | 00:51'14" |
| 9 | 04'16" | 00:55'30" |
| 10 | 04'15" | 00:59'45" |
| 11 | 04'15" | 01:04'00" |
| 12 | 08'22" | 01:12'22" |
| 13 | 06'55" | 01:19'17" |
| 13.0 | 05'20" | 01:19'20" |
留言 
展開計圈分析
