16.3 km | 01:29:04 | 05:27/km日期: 2016-03-13 10:56 - 卡路里: 838 Cal - 總步數: 16182 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'27" / 05'24" / 05'23" / 05'27" / 05'22" / 05'26" / 05'31" / 05'22" / 05'24" / 05'32" / 05'27" / 05'34" / 05'29" / 05'23" / 05'27" / 05'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'05") | 1003 / 1003 | 179 / 102 |
2 | | 05'23" (+00'03") | 1000 / 2004 | 180 / 102 |
3 | | 05'22" (+00'02") | 1000 / 3004 | 183 / 101 |
4 | | 05'25" (+00'05") | 1003 / 4007 | 183 / 100 |
5 | | 05'20" | 1003 / 5011 | 184 / 101 |
6 | | 05'25" (+00'05") | 1000 / 6011 | 183 / 100 |
7 | | 05'31" (+00'11") | 1000 / 7011 | 181 / 99 |
8 | | 05'22" (+00'02") | 1008 / 8019 | 182 / 102 |
9 | | 05'21" (+00'01") | 1008 / 9028 | 181 / 102 |
10 | | 05'29" (+00'09") | 1008 / 10037 | 181 / 100 |
11 | | 05'27" (+00'07") | 1007 / 11044 | 181 / 100 |
12 | | 05'29" (+00'09") | 1005 / 12050 | 181 / 100 |
13 | | 05'26" (+00'06") | 1006 / 13057 | 181 / 101 |
14 | | 05'20" | 1006 / 14063 | 180 / 103 |
15 | | 05'27" (+00'07") | 1007 / 15071 | 179 / 101 |
16 | | 05'27" (+00'07") | 1008 / 16080 | 181 / 100 |
17 | | 05'22" (+00'02") | 341 / 16421 | 177 / 104 |
3月累積里程 : 161.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'27" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 05'26" | 00:32'29" |
7 | 05'31" | 00:38'00" |
8 | 05'22" | 00:43'22" |
9 | 05'24" | 00:48'46" |
10 | 05'32" | 00:54'18" |
11 | 05'27" | 00:59'45" |
12 | 05'34" | 01:05'19" |
13 | 05'29" | 01:10'48" |
14 | 05'23" | 01:16'11" |
15 | 05'27" | 01:21'38" |
16 | 05'30" | 01:27'08" |
16.3 | 05'39" | 01:29'04" |