10.2 km | 00:46:31 | 04:33/km日期: 2016-03-15 05:29 - 卡路里: 526 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'17" / 04'18" / 03'58" / 04'09" / 04'20" / 04'54" / 04'57" / 05'02" / 04'26" / 04'18" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'19") | 1000 / 1000 |
2 | | 04'17" (+00'20") | 1000 / 2000 |
3 | | 03'57" | 1000 / 3000 |
4 | | 04'09" (+00'12") | 1000 / 4000 |
5 | | 04'19" (+00'22") | 1000 / 5000 |
6 | | 04'54" (+00'57") | 1000 / 6000 |
7 | | 04'56" (+00'59") | 1000 / 7000 |
8 | | 05'02" (+01'05") | 1000 / 8000 |
9 | | 04'25" (+00'28") | 1000 / 9000 |
10 | | 04'17" (+00'20") | 1000 / 10000 |
11 | | 04'15" (+00'18") | 207 / 10207 |
3月累積里程 :
247.67 km Brooks PureConnect 3 第二雙 累積 :
712.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'18" | 00:09'35" |
3 | 03'58" | 00:13'33" |
4 | 04'09" | 00:17'42" |
5 | 04'20" | 00:22'02" |
6 | 04'54" | 00:26'56" |
7 | 04'57" | 00:31'53" |
8 | 05'02" | 00:36'55" |
9 | 04'26" | 00:41'21" |
10 | 04'18" | 00:45'39" |
10.2 | 04'14" | 00:46'32" |