12.7 km | 01:29:01 | 06:59/km日期: 2023-08-11 20:54 - 平均心率: 140 - 卡路里: 767 Cal - 總步數: 14708 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'35" / 05'16" / 05'22" / 06'49" / 06'55" / 07'06" / 07'09" / 07'08" / 06'54" / 06'50" / 07'03" / 06'55" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'13") | 1000 / 1000 | 170 / 104 |
2 | | 05'23" | 1000 / 2001 | 174 / 106 |
3 | | 05'25" (+00'02") | 1000 / 3001 | 174 / 105 |
4 | | 06'57" (+01'34") | 1000 / 4002 | 170 / 84 |
5 | | 07'00" (+01'37") | 1000 / 5002 | 165 / 85 |
6 | | 07'12" (+01'49") | 1000 / 6003 | 169 / 81 |
7 | | 07'18" (+01'55") | 1000 / 7004 | 168 / 81 |
8 | | 07'11" (+01'48") | 1000 / 8005 | 169 / 82 |
9 | | 07'03" (+01'40") | 1001 / 9006 | 170 / 83 |
10 | | 06'56" (+01'33") | 1000 / 10006 | 168 / 85 |
11 | | 07'06" (+01'43") | 1001 / 11008 | 168 / 83 |
12 | | 07'06" (+01'43") | 1000 / 12008 | 169 / 82 |
13 | | 12'02" (+06'39") | 716 / 12725 | 122 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
94.53 km MERRELL Trail Glove 5 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 06'49" | 00:23'02" |
5 | 06'55" | 00:29'57" |
6 | 07'06" | 00:37'03" |
7 | 07'09" | 00:44'12" |
8 | 07'08" | 00:51'20" |
9 | 06'54" | 00:58'14" |
10 | 06'50" | 01:05'04" |
11 | 07'03" | 01:12'07" |
12 | 06'55" | 01:19'02" |
12.7 | 13'44" | 01:29'01" |