6.2 km | 00:31:32 | 05:03/km日期: 2023-08-15 20:41 - 平均心率: 147 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 58%
Pace: 04'01" / 04'44" / 04'40" / 05'12" / 05'59" / 05'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 409 / 409 |
| 2 | | 04'58" (+01'21") | 214 / 624 |
| 3 | | 03'49" (+00'12") | 409 / 1033 |
| 4 | | 05'40" (+02'03") | 206 / 1240 |
| 5 | | 03'51" (+00'14") | 401 / 1641 |
| 6 | | 06'13" (+02'36") | 211 / 1852 |
| 7 | | 03'37" | 409 / 2262 |
| 8 | | 06'21" (+02'44") | 208 / 2470 |
| 9 | | 03'46" (+00'09") | 408 / 2879 |
| 10 | | 06'44" (+03'07") | 210 / 3089 |
| 11 | | 03'46" (+00'09") | 405 / 3495 |
| 12 | | 08'41" (+05'04") | 255 / 3750 |
| 13 | | 03'41" (+00'04") | 403 / 4153 |
| 14 | | 07'14" (+03'37") | 214 / 4368 |
| 15 | | 03'47" (+00'10") | 411 / 4780 |
| 16 | | 11'19" (+07'42") | 226 / 5006 |
| 17 | | 03'45" (+00'08") | 402 / 5409 |
| 18 | | 09'11" (+05'34") | 210 / 5619 |
| 19 | | 03'49" (+00'12") | 412 / 6032 |
| 20 | | 07'37" (+04'00") | 213 / 6245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'44" | 00:08'45" |
| 3 | 04'40" | 00:13'25" |
| 4 | 05'12" | 00:18'37" |
| 5 | 05'59" | 00:24'36" |
| 6 | 05'15" | 00:29'51" |
| 6.2 | 06'51" | 00:31'32" |
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