23.0 km | 02:18:53 | 06:01/km日期: 2023-08-13 15:10 - 平均心率: 156 - 卡路里: 1581 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 67%
Pace: 06'50" / 06'19" / 06'21" / 06'38" / 06'18" / 06'05" / 06'27" / 06'31" / 06'23" / 06'07" / 05'45" / 10'03" / 06'39" / 05'56" / 05'53" / 06'01" / 06'01" / 05'55" / 06'02" / 06'08" / 06'44" / 14'41" / 04'10" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'16") | 805 / 805 |
2 | | 06'19" (+02'44") | 1000 / 1805 |
3 | | 06'16" (+02'41") | 1000 / 2805 |
4 | | 06'42" (+03'07") | 1000 / 3805 |
5 | | 06'18" (+02'43") | 1000 / 4805 |
6 | | 06'11" (+02'36") | 1000 / 5805 |
7 | | 06'23" (+02'48") | 1000 / 6805 |
8 | | 06'23" (+02'48") | 1000 / 7805 |
9 | | 06'32" (+02'57") | 1000 / 8805 |
10 | | 06'02" (+02'27") | 1000 / 9805 |
11 | | 05'45" (+02'10") | 1000 / 10805 |
12 | | 05'54" (+02'19") | 507 / 11312 |
13 | | 06'29" (+02'54") | 1000 / 12312 |
14 | | 06'12" (+02'37") | 1000 / 13312 |
15 | | 05'57" (+02'22") | 1000 / 14312 |
16 | | 05'49" (+02'14") | 1000 / 15312 |
17 | | 06'00" (+02'25") | 1000 / 16312 |
18 | | 06'02" (+02'27") | 1000 / 17312 |
19 | | 05'54" (+02'19") | 1000 / 18312 |
20 | | 06'04" (+02'29") | 1000 / 19312 |
21 | | 06'08" (+02'33") | 1000 / 20312 |
22 | | 06'15" (+02'40") | 999 / 21312 |
23 | | 11'25" (+07'50") | 10 / 21323 |
24 | | 33'22" (+29'47") | 3 / 21327 |
25 | | 03'35" | 1000 / 22327 |
26 | | 03'46" (+00'11") | 719 / 23046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 189.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 06'21" | 00:19'30" |
4 | 06'38" | 00:26'08" |
5 | 06'18" | 00:32'26" |
6 | 06'05" | 00:38'31" |
7 | 06'27" | 00:44'58" |
8 | 06'31" | 00:51'29" |
9 | 06'23" | 00:57'52" |
10 | 06'07" | 01:03'59" |
11 | 05'45" | 01:09'44" |
12 | 10'03" | 01:19'47" |
13 | 06'39" | 01:26'26" |
14 | 05'56" | 01:32'22" |
15 | 05'53" | 01:38'15" |
16 | 06'01" | 01:44'16" |
17 | 06'01" | 01:50'17" |
18 | 05'55" | 01:56'12" |
19 | 06'02" | 02:02'14" |
20 | 06'08" | 02:08'22" |
21 | 06'44" | 02:15'06" |
22 | 14'41" | 02:29'47" |
23 | 04'10" | 02:33'57" |
23.0 | 03'13" | 02:34'06" |