11.4 km | 00:56:17 | 04:57/km日期: 2023-08-12 20:05 - 總爬升: 251 m - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 04'34" / 04'36" / 04'54" / 04'46" / 04'55" / 05'08" / 04'59" / 05'10" / 05'09" / 05'05" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'54" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'55" | 00:23'45" |
| 6 | 05'08" | 00:28'53" |
| 7 | 04'59" | 00:33'52" |
| 8 | 05'10" | 00:39'02" |
| 9 | 05'09" | 00:44'11" |
| 10 | 05'05" | 00:49'16" |
| 11 | 05'15" | 00:54'31" |
| 11.4 | 04'47" | 00:56'18" |
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