22.2 km | 01:42:45 | 04:37/km日期: 2016-03-13 06:30 - 卡路里: 1825 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 04'22" / 04'21" / 04'22" / 04'40" / 04'32" / 04'38" / 04'36" / 04'31" / 04'36" / 04'37" / 04'51" / 04'38" / 04'36" / 04'31" / 04'35" / 04'44" / 04'43" / 04'39" / 04'46" / 04'45" / 04'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 04'44" (+00'24") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'38" (+00'18") | 1000 / 19000 |
| 20 | | 04'46" (+00'26") | 1000 / 20000 |
| 21 | | 04'45" (+00'25") | 1000 / 21000 |
| 22 | | 04'26" (+00'06") | 1000 / 22000 |
| 23 | | 03'50" | 236 / 22236 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'22" | 00:09'43" |
| 3 | 04'21" | 00:14'04" |
| 4 | 04'22" | 00:18'26" |
| 5 | 04'40" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'38" | 00:32'16" |
| 8 | 04'36" | 00:36'52" |
| 9 | 04'31" | 00:41'23" |
| 10 | 04'36" | 00:45'59" |
| 11 | 04'37" | 00:50'36" |
| 12 | 04'51" | 00:55'27" |
| 13 | 04'38" | 01:00'05" |
| 14 | 04'36" | 01:04'41" |
| 15 | 04'31" | 01:09'12" |
| 16 | 04'35" | 01:13'47" |
| 17 | 04'44" | 01:18'31" |
| 18 | 04'43" | 01:23'14" |
| 19 | 04'39" | 01:27'53" |
| 20 | 04'46" | 01:32'39" |
| 21 | 04'45" | 01:37'24" |
| 22 | 04'27" | 01:41'51" |
| 22.2 | 03'48" | 01:42'45" |
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