10.0 km | 00:47:21 | 04:43/km日期: 2016-03-08 19:06 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 96%
Pace: 04'53" / 04'55" / 04'57" / 04'53" / 04'59" / 04'47" / 04'37" / 04'24" / 04'22" / 04'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 40 / 10040 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 8 | 04'24" | 00:38'25" |
| 9 | 04'22" | 00:42'47" |
| 10 | 04'23" | 00:47'10" |
| 10.0 | 04'31" | 00:47'21" |
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