16.0 km | 01:50:26 | 06:54/km日期: 2023-08-14 18:18 - 地點: 竹田 - 天氣: 好 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 59%
Pace: 07'12" / 06'59" / 06'19" / 05'28" / 05'36" / 05'31" / 05'34" / 05'32" / 05'30" / 05'14" / 07'56" / 07'29" / 06'45" / 08'16" / 10'13" / 11'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'06") | 1000 / 1000 |
2 | | 06'58" (+01'45") | 1000 / 2000 |
3 | | 06'18" (+01'05") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'30" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 11'09" (+05'56") | 326 / 10326 |
12 | | 06'13" (+01'00") | 1000 / 11326 |
13 | | 06'33" (+01'20") | 330 / 11656 |
14 | | 10'20" (+05'07") | 301 / 11957 |
15 | | 06'15" (+01'02") | 1000 / 12957 |
16 | | 08'04" (+02'51") | 1000 / 13957 |
17 | | 10'15" (+05'02") | 1000 / 14957 |
18 | | 10'47" (+05'34") | 1000 / 15957 |
19 | | 20'20" (+15'07") | 43 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
415.83 km 夾腳拖 - 粉紅 37號 27 累積 :
945.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 06'19" | 00:20'30" |
4 | 05'28" | 00:25'58" |
5 | 05'36" | 00:31'34" |
6 | 05'31" | 00:37'05" |
7 | 05'34" | 00:42'39" |
8 | 05'32" | 00:48'11" |
9 | 05'30" | 00:53'41" |
10 | 05'14" | 00:58'55" |
11 | 07'56" | 01:06'51" |
12 | 07'29" | 01:14'20" |
13 | 06'45" | 01:21'05" |
14 | 08'16" | 01:29'21" |
15 | 10'13" | 01:39'34" |
16 | 11'24" | 01:50'58" |
16.0 | 19'36" | 01:50'59" |