10.0 km | 00:57:57 | 05:46/km日期: 2023-08-15 05:32 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'22" / 05'58" / 05'38" / 05'37" / 05'34" / 05'37" / 05'45" / 06'12" / 06'05" / 05'30" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'51") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'07") | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'34") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'51" (+00'21") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 400.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 05'38" | 00:17'58" |
4 | 05'37" | 00:23'35" |
5 | 05'34" | 00:29'09" |
6 | 05'37" | 00:34'46" |
7 | 05'45" | 00:40'31" |
8 | 06'12" | 00:46'43" |
9 | 06'05" | 00:52'48" |
10 | 05'30" | 00:58'18" |
10.0 | 05'58" | 00:58'32" |