21.0 km | 01:55:47 | 05:30/km日期: 2023-08-13 15:14 - 總爬升: 214 m - 平均心率: 134 - 卡路里: 1125 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70%
Pace: 05'29" / 05'28" / 05'31" / 05'31" / 05'33" / 05'37" / 05'30" / 05'29" / 05'46" / 05'39" / 05'40" / 05'36" / 05'42" / 05'31" / 05'32" / 05'30" / 05'25" / 08'31" / 05'29" / 05'30" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'30" (+00'34") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 03'37" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'37" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'29" | 00:44'08" |
| 9 | 05'46" | 00:49'54" |
| 10 | 05'39" | 00:55'33" |
| 11 | 05'40" | 01:01'13" |
| 12 | 05'36" | 01:06'49" |
| 13 | 05'42" | 01:12'31" |
| 14 | 05'31" | 01:18'02" |
| 15 | 05'32" | 01:23'34" |
| 16 | 05'30" | 01:29'04" |
| 17 | 05'25" | 01:34'29" |
| 18 | 08'31" | 01:43'00" |
| 19 | 05'29" | 01:48'29" |
| 20 | 05'30" | 01:53'59" |
| 21 | 04'57" | 01:58'56" |
| 21.0 | 04'05" | 01:58'59" |
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