8.6 km | 01:18:34 | 09:09/km日期: 2023-08-15 06:41 - 平均心率: 113 - 卡路里: 553 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 78%
Pace: 07'09" / 08'07" / 14'29" / 07'49" / 07'12" / 06'51" / 10'23" / 10'56" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'32") | 1000 / 1000 |
| 2 | | 06'52" (+02'15") | 844 / 1844 |
| 3 | | 17'39" (+13'02") | 801 / 2646 |
| 4 | | 06'42" (+02'05") | 549 / 3195 |
| 5 | | 12'19" (+07'42") | 83 / 3279 |
| 6 | | 06'30" (+01'53") | 70 / 3350 |
| 7 | | 11'07" (+06'30") | 44 / 3395 |
| 8 | | 05'53" (+01'16") | 85 / 3480 |
| 9 | | 11'56" (+07'19") | 42 / 3522 |
| 10 | | 05'46" (+01'09") | 97 / 3620 |
| 11 | | 11'27" (+06'50") | 43 / 3663 |
| 12 | | 05'45" (+01'08") | 86 / 3750 |
| 13 | | 11'32" (+06'55") | 43 / 3793 |
| 14 | | 05'50" (+01'13") | 87 / 3880 |
| 15 | | 11'11" (+06'34") | 44 / 3925 |
| 16 | | 05'03" (+00'26") | 100 / 4025 |
| 17 | | 11'37" (+07'00") | 43 / 4068 |
| 18 | | 05'13" (+00'36") | 99 / 4168 |
| 19 | | 12'47" (+08'10") | 39 / 4207 |
| 20 | | 05'07" (+00'30") | 98 / 4306 |
| 21 | | 10'52" (+06'15") | 47 / 4353 |
| 22 | | 05'10" (+00'33") | 97 / 4451 |
| 23 | | 11'50" (+07'13") | 42 / 4493 |
| 24 | | 05'29" (+00'52") | 87 / 4580 |
| 25 | | 11'00" (+06'23") | 45 / 4625 |
| 26 | | 05'22" (+00'45") | 89 / 4715 |
| 27 | | 10'50" (+06'13") | 45 / 4761 |
| 28 | | 05'41" (+01'04") | 121 / 4882 |
| 29 | | 11'05" (+06'28") | 45 / 4927 |
| 30 | | 05'15" (+00'38") | 107 / 5035 |
| 31 | | 11'44" (+07'07") | 42 / 5078 |
| 32 | | 05'25" (+00'48") | 113 / 5191 |
| 33 | | 10'46" (+06'09") | 46 / 5238 |
| 34 | | 05'14" (+00'37") | 217 / 5455 |
| 35 | | 11'48" (+07'11") | 84 / 5539 |
| 36 | | 04'37" | 127 / 5667 |
| 37 | | 09'57" (+05'20") | 50 / 5717 |
| 38 | | 05'22" (+00'45") | 128 / 5846 |
| 39 | | 12'25" (+07'48") | 40 / 5886 |
| 40 | | 05'37" (+01'00") | 451 / 6338 |
| 41 | | 12'19" (+07'42") | 1000 / 7338 |
| 42 | | 10'31" (+05'54") | 1000 / 8338 |
| 43 | | 10'03" (+05'26") | 248 / 8586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'07" | 00:15'16" |
| 3 | 14'29" | 00:29'45" |
| 4 | 07'49" | 00:37'34" |
| 5 | 07'12" | 00:44'46" |
| 6 | 06'51" | 00:51'37" |
| 7 | 10'23" | 01:02'00" |
| 8 | 10'56" | 01:12'56" |
| 8.6 | 10'12" | 01:18'55" |
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