6.0 km | 00:27:26 | 04:32/km日期: 2023-08-15 18:26 - 平均心率: 139 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 54%
Pace: 04'34" / 04'34" / 04'40" / 04'39" / 04'15" / 04'21" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'24") | 210 / 210 |
2 | | 09'16" (+06'40") | 90 / 300 |
3 | | 03'04" (+00'28") | 200 / 500 |
4 | | 07'19" (+04'43") | 110 / 610 |
5 | | 03'11" (+00'35") | 190 / 800 |
6 | | 07'23" (+04'47") | 110 / 910 |
7 | | 03'15" (+00'39") | 190 / 1100 |
8 | | 07'19" (+04'43") | 110 / 1210 |
9 | | 02'59" (+00'23") | 210 / 1420 |
10 | | 09'34" (+06'58") | 90 / 1510 |
11 | | 02'46" (+00'10") | 210 / 1720 |
12 | | 07'25" (+04'49") | 110 / 1830 |
13 | | 03'07" (+00'31") | 190 / 2020 |
14 | | 07'06" (+04'30") | 110 / 2130 |
15 | | 03'08" (+00'32") | 190 / 2320 |
16 | | 07'59" (+05'23") | 100 / 2420 |
17 | | 02'53" (+00'17") | 210 / 2630 |
18 | | 08'56" (+06'20") | 90 / 2720 |
19 | | 02'55" (+00'19") | 200 / 2920 |
20 | | 07'17" (+04'41") | 110 / 3030 |
21 | | 03'06" (+00'30") | 190 / 3220 |
22 | | 06'53" (+04'17") | 110 / 3330 |
23 | | 02'58" (+00'22") | 190 / 3520 |
24 | | 07'57" (+05'21") | 100 / 3620 |
25 | | 02'39" (+00'03") | 220 / 3840 |
26 | | 08'40" (+06'04") | 90 / 3930 |
27 | | 02'41" (+00'05") | 210 / 4140 |
28 | | 07'39" (+05'03") | 100 / 4240 |
29 | | 03'02" (+00'26") | 190 / 4430 |
30 | | 06'46" (+04'10") | 110 / 4540 |
31 | | 02'59" (+00'23") | 190 / 4730 |
32 | | 07'44" (+05'08") | 100 / 4830 |
33 | | 02'36" | 220 / 5050 |
34 | | 08'17" (+05'41") | 90 / 5140 |
35 | | 02'39" (+00'03") | 210 / 5350 |
36 | | 07'25" (+04'49") | 100 / 5450 |
37 | | 02'57" (+00'21") | 190 / 5640 |
38 | | 06'40" (+04'04") | 110 / 5750 |
39 | | 02'48" (+00'12") | 190 / 5940 |
40 | | 07'18" (+04'42") | 100 / 6040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 374.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'40" | 00:13'48" |
4 | 04'39" | 00:18'27" |
5 | 04'15" | 00:22'42" |
6 | 04'21" | 00:27'03" |
6.0 | 09'34" | 00:27'26" |