5.4 km | 00:35:43 | 06:34/km日期: 2023-08-13 18:12 - 平均心率: 147 - 卡路里: 234 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74%
Pace: 06'14" / 07'27" / 10'04" / 11'52" / 06'37" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'07") | 1000 / 1000 |
2 | | 06'27" (+02'22") | 586 / 1586 |
3 | | 04'05" | 200 / 1786 |
4 | | 10'43" (+06'38") | 93 / 1879 |
5 | | 04'21" (+00'16") | 200 / 2079 |
6 | | 13'23" (+09'18") | 74 / 2154 |
7 | | 04'19" (+00'14") | 200 / 2354 |
8 | | 12'41" (+08'36") | 78 / 2432 |
9 | | 04'15" (+00'10") | 200 / 2632 |
10 | | 13'52" (+09'47") | 72 / 2704 |
11 | | 04'07" (+00'02") | 200 / 2904 |
12 | | 11'05" (+07'00") | 90 / 2995 |
13 | | 04'10" (+00'05") | 200 / 3195 |
14 | | 11'55" (+07'50") | 83 / 3278 |
15 | | 04'26" (+00'21") | 200 / 3478 |
16 | | 12'20" (+08'15") | 81 / 3559 |
17 | | 04'12" (+00'07") | 200 / 3759 |
18 | | 12'08" (+08'03") | 82 / 3842 |
19 | | 12'58" (+08'53") | 2 / 3844 |
20 | | 18'21" (+14'16") | 0 / 3845 |
21 | | 14'54" (+10'49") | 0 / 3846 |
22 | | 20'05" (+16'00") | 2 / 3848 |
23 | | 06'23" (+02'18") | 1000 / 4848 |
24 | | 06'49" (+02'44") | 528 / 5376 |
25 | | 14'47" (+10'42") | 55 / 5432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 62.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'27" | 00:13'41" |
3 | 10'04" | 00:23'45" |
4 | 11'52" | 00:35'37" |
5 | 06'37" | 00:42'14" |
5.4 | 10'57" | 00:46'58" |