10.5 km | 00:52:25 | 04:58/km日期: 2023-08-15 05:45 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'07" / 04'43" / 06'26" / 04'42" / 04'03" / 04'41" / 05'47" / 05'12" / 04'35" / 04'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'24") | 1000 / 1000 |
2 | | 04'42" (+01'24") | 1000 / 2000 |
3 | | 28'39" (+25'21") | 67 / 2067 |
4 | | 03'18" | 419 / 2487 |
5 | | 06'43" (+03'25") | 210 / 2698 |
6 | | 03'26" (+00'08") | 416 / 3115 |
7 | | 06'28" (+03'10") | 208 / 3324 |
8 | | 03'25" (+00'07") | 413 / 3738 |
9 | | 06'18" (+03'00") | 210 / 3948 |
10 | | 03'25" (+00'07") | 411 / 4360 |
11 | | 06'25" (+03'07") | 211 / 4572 |
12 | | 03'24" (+00'06") | 414 / 4986 |
13 | | 06'28" (+03'10") | 209 / 5195 |
14 | | 03'25" (+00'07") | 408 / 5604 |
15 | | 06'27" (+03'09") | 209 / 5813 |
16 | | 03'22" (+00'04") | 415 / 6229 |
17 | | 06'38" (+03'20") | 209 / 6438 |
18 | | 03'25" (+00'07") | 411 / 6849 |
19 | | 16'34" (+13'16") | 60 / 6910 |
20 | | 05'42" (+02'24") | 1000 / 7910 |
21 | | 05'15" (+01'57") | 108 / 8019 |
22 | | 03'36" (+00'18") | 741 / 8760 |
23 | | 07'21" (+04'03") | 293 / 9054 |
24 | | 04'28" (+01'10") | 1000 / 10054 |
25 | | 05'31" (+02'13") | 473 / 10527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
321.80 km Nike Vaporfly Next% 2 累積 :
1045.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 04'43" | 00:10'50" |
3 | 06'26" | 00:17'16" |
4 | 04'42" | 00:21'58" |
5 | 04'03" | 00:26'01" |
6 | 04'41" | 00:30'42" |
7 | 05'47" | 00:36'29" |
8 | 05'12" | 00:41'41" |
9 | 04'35" | 00:46'16" |
10 | 04'39" | 00:50'55" |
10.5 | 05'20" | 00:53'44" |