10.3 km | 01:20:23 | 07:48/km日期: 2023-08-14 10:30 - 平均心率: 126 - 卡路里: 741 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 50%
Pace: 05'23" / 05'14" / 10'33" / 06'18" / 04'54" / 09'38" / 06'55" / 07'56" / 15'21" / 06'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'49") | 1000 / 1000 |
2 | | 05'14" (+01'40") | 1000 / 2000 |
3 | | 08'24" (+04'50") | 3 / 2003 |
4 | | 18'58" (+15'24") | 448 / 2452 |
5 | | 03'40" (+00'06") | 610 / 3062 |
6 | | 24'21" (+20'47") | 68 / 3130 |
7 | | 03'37" (+00'03") | 612 / 3743 |
8 | | 25'47" (+22'13") | 58 / 3801 |
9 | | 03'34" | 615 / 4416 |
10 | | 24'32" (+20'58") | 61 / 4477 |
11 | | 03'37" (+00'03") | 608 / 5086 |
12 | | 46'58" (+43'24") | 106 / 5192 |
13 | | 03'39" (+00'05") | 406 / 5599 |
14 | | 35'26" (+31'52") | 42 / 5641 |
15 | | 03'44" (+00'10") | 406 / 6047 |
16 | | 28'13" (+24'39") | 53 / 6101 |
17 | | 03'39" (+00'05") | 410 / 6511 |
18 | | 29'57" (+26'23") | 50 / 6561 |
19 | | 03'36" (+00'02") | 410 / 6972 |
20 | | 30'51" (+27'17") | 48 / 7021 |
21 | | 03'39" (+00'05") | 407 / 7428 |
22 | | 24'11" (+20'37") | 62 / 7490 |
23 | | 03'39" (+00'05") | 402 / 7893 |
24 | | 43'48" (+40'14") | 37 / 7931 |
25 | | 33'10" (+29'36") | 363 / 8295 |
26 | | 06'13" (+02'39") | 1000 / 9295 |
27 | | 06'15" (+02'41") | 1000 / 10295 |
28 | | 05'51" (+02'17") | 6 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 172.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 10'33" | 00:21'10" |
4 | 06'18" | 00:27'28" |
5 | 04'54" | 00:32'22" |
6 | 09'38" | 00:42'00" |
7 | 06'55" | 00:48'55" |
8 | 07'56" | 00:56'51" |
9 | 15'21" | 01:12'12" |
10 | 06'20" | 01:18'32" |
10.3 | 06'08" | 01:20'23" |