15.0 km | 01:36:36 | 06:26/km日期: 2023-08-12 05:51 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 05'32" / 06'28" / 06'52" / 06'32" / 06'18" / 06'25" / 06'30" / 06'35" / 06'14" / 07'51" / 06'33" / 07'01" / 06'45" / 06'13" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'55") | 200 / 200 |
2 | | 05'30" (+00'21") | 200 / 400 |
3 | | 05'33" (+00'24") | 200 / 600 |
4 | | 05'48" (+00'39") | 200 / 800 |
5 | | 05'09" | 200 / 1000 |
6 | | 05'34" (+00'25") | 200 / 1200 |
7 | | 05'34" (+00'25") | 200 / 1400 |
8 | | 05'52" (+00'43") | 200 / 1599 |
9 | | 05'20" (+00'11") | 200 / 1799 |
10 | | 06'54" (+01'45") | 200 / 1999 |
11 | | 08'00" (+02'51") | 200 / 2199 |
12 | | 06'44" (+01'35") | 200 / 2400 |
13 | | 06'18" (+01'09") | 200 / 2600 |
14 | | 06'42" (+01'33") | 200 / 2800 |
15 | | 06'33" (+01'24") | 200 / 3000 |
16 | | 06'28" (+01'19") | 200 / 3200 |
17 | | 06'24" (+01'15") | 200 / 3400 |
18 | | 07'04" (+01'55") | 200 / 3600 |
19 | | 06'18" (+01'09") | 200 / 3800 |
20 | | 06'21" (+01'12") | 200 / 4000 |
21 | | 06'21" (+01'12") | 200 / 4200 |
22 | | 05'54" (+00'45") | 200 / 4400 |
23 | | 06'18" (+01'09") | 200 / 4600 |
24 | | 06'22" (+01'13") | 200 / 4800 |
25 | | 06'32" (+01'23") | 200 / 5000 |
26 | | 06'31" (+01'22") | 200 / 5200 |
27 | | 06'21" (+01'12") | 200 / 5400 |
28 | | 06'43" (+01'34") | 200 / 5600 |
29 | | 06'34" (+01'25") | 200 / 5800 |
30 | | 05'55" (+00'46") | 200 / 6000 |
31 | | 06'20" (+01'11") | 200 / 6200 |
32 | | 06'22" (+01'13") | 200 / 6400 |
33 | | 06'15" (+01'06") | 200 / 6600 |
34 | | 06'58" (+01'49") | 200 / 6800 |
35 | | 06'31" (+01'22") | 200 / 7000 |
36 | | 07'14" (+02'05") | 200 / 7200 |
37 | | 06'36" (+01'27") | 200 / 7400 |
38 | | 06'23" (+01'14") | 200 / 7600 |
39 | | 06'21" (+01'12") | 200 / 7800 |
40 | | 06'18" (+01'09") | 200 / 8000 |
41 | | 06'01" (+00'52") | 200 / 8200 |
42 | | 06'04" (+00'55") | 200 / 8400 |
43 | | 06'13" (+01'04") | 200 / 8600 |
44 | | 06'37" (+01'28") | 200 / 8800 |
45 | | 06'10" (+01'01") | 200 / 9000 |
46 | | 06'19" (+01'10") | 200 / 9200 |
47 | | 06'45" (+01'36") | 200 / 9399 |
48 | | 06'56" (+01'47") | 200 / 9599 |
49 | | 06'47" (+01'38") | 200 / 9799 |
50 | | 07'30" (+02'21") | 200 / 9999 |
51 | | 06'48" (+01'39") | 200 / 10199 |
52 | | 06'33" (+01'24") | 200 / 10399 |
53 | | 06'20" (+01'11") | 200 / 10599 |
54 | | 06'26" (+01'17") | 200 / 10799 |
55 | | 06'34" (+01'25") | 200 / 10999 |
56 | | 06'56" (+01'47") | 200 / 11199 |
57 | | 07'19" (+02'10") | 200 / 11399 |
58 | | 07'10" (+02'01") | 200 / 11599 |
59 | | 07'00" (+01'51") | 200 / 11799 |
60 | | 06'41" (+01'32") | 200 / 11999 |
61 | | 06'57" (+01'48") | 200 / 12199 |
62 | | 06'41" (+01'32") | 200 / 12399 |
63 | | 06'51" (+01'42") | 200 / 12599 |
64 | | 06'31" (+01'22") | 200 / 12799 |
65 | | 06'41" (+01'32") | 200 / 12999 |
66 | | 07'05" (+01'56") | 200 / 13199 |
67 | | 05'57" (+00'48") | 200 / 13399 |
68 | | 06'38" (+01'29") | 200 / 13599 |
69 | | 06'11" (+01'02") | 200 / 13799 |
70 | | 05'12" (+00'03") | 200 / 13999 |
71 | | 05'51" (+00'42") | 200 / 14199 |
72 | | 06'11" (+01'02") | 200 / 14399 |
73 | | 06'27" (+01'18") | 200 / 14599 |
74 | | 06'00" (+00'51") | 200 / 14799 |
75 | | 06'35" (+01'26") | 200 / 14999 |
76 | | 07'55" (+02'46") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'28" | 00:12'00" |
3 | 06'52" | 00:18'52" |
4 | 06'32" | 00:25'24" |
5 | 06'18" | 00:31'42" |
6 | 06'25" | 00:38'07" |
7 | 06'30" | 00:44'37" |
8 | 06'35" | 00:51'12" |
9 | 06'14" | 00:57'26" |
10 | 07'51" | 01:05'17" |
11 | 06'33" | 01:11'50" |
12 | 07'01" | 01:18'51" |
13 | 06'45" | 01:25'36" |
14 | 06'13" | 01:31'49" |
15 | 06'14" | 01:38'03" |
15.0 | 06'40" | 01:38'07" |