16.5 km | 02:24:32 | 08:44/km日期: 2023-08-15 05:05 - 平均心率: 147 - 卡路里: 985 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 10'57" / 09'02" / 07'54" / 07'54" / 07'27" / 07'45" / 07'30" / 07'24" / 07'24" / 07'24" / 08'33" / 07'33" / 07'25" / 07'51" / 08'06" / 14'23" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+04'36") | 1000 / 1000 |
2 | | 09'02" (+01'39") | 1000 / 2000 |
3 | | 07'53" (+00'30") | 1000 / 3000 |
4 | | 07'54" (+00'31") | 1000 / 4000 |
5 | | 07'25" (+00'02") | 1000 / 5000 |
6 | | 07'45" (+00'22") | 1000 / 6000 |
7 | | 07'29" (+00'06") | 1000 / 7000 |
8 | | 07'24" (+00'01") | 1000 / 8000 |
9 | | 07'23" | 1000 / 9000 |
10 | | 07'23" | 1000 / 10000 |
11 | | 07'28" (+00'05") | 1000 / 11000 |
12 | | 07'32" (+00'09") | 1000 / 12000 |
13 | | 07'24" (+00'01") | 1000 / 13000 |
14 | | 07'51" (+00'28") | 1000 / 14000 |
15 | | 08'06" (+00'43") | 1000 / 15000 |
16 | | 14'22" (+06'59") | 1000 / 16000 |
17 | | 18'36" (+11'13") | 541 / 16541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 544.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 09'02" | 00:19'59" |
3 | 07'54" | 00:27'53" |
4 | 07'54" | 00:35'47" |
5 | 07'27" | 00:43'14" |
6 | 07'45" | 00:50'59" |
7 | 07'30" | 00:58'29" |
8 | 07'24" | 01:05'53" |
9 | 07'24" | 01:13'17" |
10 | 07'24" | 01:20'41" |
11 | 08'33" | 01:29'14" |
12 | 07'33" | 01:36'47" |
13 | 07'25" | 01:44'12" |
14 | 07'51" | 01:52'03" |
15 | 08'06" | 02:00'09" |
16 | 14'23" | 02:14'32" |
16.5 | 18'35" | 02:24'36" |