7.8 km | 01:11:47 | 09:12/km日期: 2023-08-12 18:27 - 平均心率: 157 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 08'40" / 09'27" / 09'15" / 09'04" / 10'08" / 09'06" / 09'03" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 400 / 400 |
2 | | 09'02" (+00'48") | 400 / 800 |
3 | | 08'57" (+00'43") | 400 / 1200 |
4 | | 08'57" (+00'43") | 400 / 1600 |
5 | | 10'00" (+01'46") | 410 / 2010 |
6 | | 09'12" (+00'58") | 400 / 2410 |
7 | | 09'35" (+01'21") | 400 / 2810 |
8 | | 08'49" (+00'35") | 400 / 3210 |
9 | | 09'07" (+00'53") | 400 / 3610 |
10 | | 09'20" (+01'06") | 400 / 4010 |
11 | | 10'59" (+02'45") | 570 / 4580 |
12 | | 08'47" (+00'33") | 400 / 4980 |
13 | | 08'55" (+00'41") | 390 / 5370 |
14 | | 08'49" (+00'35") | 410 / 5780 |
15 | | 09'37" (+01'23") | 400 / 6180 |
16 | | 08'57" (+00'43") | 400 / 6580 |
17 | | 08'45" (+00'31") | 400 / 6980 |
18 | | 09'15" (+01'01") | 400 / 7380 |
19 | | 08'34" (+00'20") | 400 / 7780 |
20 | | 11'19" (+03'05") | 20 / 7800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 92.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 09'27" | 00:18'07" |
3 | 09'15" | 00:27'22" |
4 | 09'04" | 00:36'26" |
5 | 10'08" | 00:46'34" |
6 | 09'06" | 00:55'40" |
7 | 09'03" | 01:04'43" |
7.8 | 08'49" | 01:11'47" |