13.8 km | 01:38:36 | 07:08/km日期: 2023-08-13 06:16 - 總爬升: 192 m - 平均心率: 127 - 卡路里: 845 Cal - 總步數: 16502 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 06'18" / 06'02" / 08'04" / 06'16" / 06'02" / 06'09" / 07'05" / 07'48" / 09'08" / 07'01" / 08'52" / 06'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'29") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'20" (+00'20") | 1001 / 2002 | 174 / 90 |
| 3 | | 06'00" | 1001 / 3004 | 175 / 94 |
| 4 | | 08'06" (+02'06") | 1000 / 4005 | 147 / 83 |
| 5 | | 06'16" (+00'16") | 1002 / 5008 | 175 / 90 |
| 6 | | 06'05" (+00'05") | 1000 / 6008 | 177 / 92 |
| 7 | | 06'12" (+00'12") | 1000 / 7009 | 178 / 90 |
| 8 | | 07'06" (+01'06") | 1000 / 8009 | 168 / 83 |
| 9 | | 07'52" (+01'52") | 1000 / 9010 | 167 / 75 |
| 10 | | 09'27" (+03'27") | 1000 / 10010 | 159 / 66 |
| 11 | | 06'43" (+00'43") | 1000 / 11011 | 170 / 87 |
| 12 | | 08'55" (+02'55") | 1000 / 12012 | 143 / 78 |
| 13 | | 06'21" (+00'21") | 1001 / 13014 | 176 / 89 |
| 14 | | 08'07" (+02'07") | 802 / 13816 | 166 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 08'04" | 00:26'54" |
| 5 | 06'16" | 00:33'10" |
| 6 | 06'02" | 00:39'12" |
| 7 | 06'09" | 00:45'21" |
| 8 | 07'05" | 00:52'26" |
| 9 | 07'48" | 01:00'14" |
| 10 | 09'08" | 01:09'22" |
| 11 | 07'01" | 01:16'23" |
| 12 | 08'52" | 01:25'15" |
| 13 | 06'22" | 01:31'37" |
| 13.8 | 08'32" | 01:38'36" |
留言 
展開計圈分析
