16.9 km | 02:24:43 | 08:33/km日期: 2023-08-14 05:32 - 平均心率: 145 - 卡路里: 1271 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79%
Pace: 08'28" / 08'00" / 08'15" / 08'17" / 08'01" / 07'51" / 07'49" / 07'52" / 07'33" / 07'52" / 08'10" / 07'56" / 08'44" / 09'52" / 10'04" / 10'44" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'56") | 1000 / 1000 |
| 2 | | 08'00" (+00'29") | 1000 / 2000 |
| 3 | | 08'15" (+00'44") | 1000 / 3000 |
| 4 | | 08'16" (+00'45") | 1000 / 4000 |
| 5 | | 08'02" (+00'31") | 497 / 4497 |
| 6 | | 07'55" (+00'24") | 1000 / 5497 |
| 7 | | 07'52" (+00'21") | 1000 / 6497 |
| 8 | | 07'53" (+00'22") | 1000 / 7497 |
| 9 | | 07'38" (+00'07") | 1000 / 8497 |
| 10 | | 07'31" | 1000 / 9497 |
| 11 | | 08'20" (+00'49") | 1000 / 10497 |
| 12 | | 08'01" (+00'30") | 1000 / 11497 |
| 13 | | 07'42" (+00'11") | 1000 / 12497 |
| 14 | | 09'43" (+02'12") | 1000 / 13497 |
| 15 | | 09'57" (+02'26") | 1000 / 14497 |
| 16 | | 10'33" (+03'02") | 1000 / 15497 |
| 17 | | 10'16" (+02'45") | 1000 / 16497 |
| 18 | | 10'37" (+03'06") | 402 / 16899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
451.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'00" | 00:16'28" |
| 3 | 08'15" | 00:24'43" |
| 4 | 08'17" | 00:33'00" |
| 5 | 08'01" | 00:41'01" |
| 6 | 07'51" | 00:48'52" |
| 7 | 07'49" | 00:56'41" |
| 8 | 07'52" | 01:04'33" |
| 9 | 07'33" | 01:12'06" |
| 10 | 07'52" | 01:19'58" |
| 11 | 08'10" | 01:28'08" |
| 12 | 07'56" | 01:36'04" |
| 13 | 08'44" | 01:44'48" |
| 14 | 09'52" | 01:54'40" |
| 15 | 10'04" | 02:04'44" |
| 16 | 10'44" | 02:15'28" |
| 16.9 | 10'13" | 02:24'40" |
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