29.5 km | 04:05:41 | 08:19/km日期: 2016-03-13 14:22 - 總爬升: 1131 m - 地點: 樟湖 - 天氣: 別心急 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'03" / 08'15" / 09'19" / 09'34" / 09'43" / 08'37" / 08'12" / 07'47" / 07'19" / 07'38" / 08'31" / 07'39" / 07'15" / 07'20" / 06'58" / 08'18" / 09'24" / 07'21" / 08'00" / 50'01" / 00'11" / 00'28" / 05'28" / 12'56" / 05'26" / 06'30" / 07'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+05'19") | 487 / 487 |
| 2 | | 07'54" (+05'10") | 510 / 998 |
| 3 | | 07'52" (+05'08") | 495 / 1494 |
| 4 | | 08'41" (+05'57") | 494 / 1988 |
| 5 | | 09'28" (+06'44") | 501 / 2490 |
| 6 | | 08'55" (+06'11") | 506 / 2996 |
| 7 | | 10'09" (+07'25") | 510 / 3506 |
| 8 | | 09'12" (+06'28") | 495 / 4002 |
| 9 | | 09'44" (+07'00") | 504 / 4507 |
| 10 | | 09'43" (+06'59") | 493 / 5000 |
| 11 | | 08'07" (+05'23") | 509 / 5510 |
| 12 | | 09'04" (+06'20") | 494 / 6004 |
| 13 | | 08'08" (+05'24") | 511 / 6515 |
| 14 | | 08'15" (+05'31") | 500 / 7016 |
| 15 | | 07'15" (+04'31") | 496 / 7512 |
| 16 | | 08'12" (+05'28") | 497 / 8010 |
| 17 | | 07'22" (+04'38") | 505 / 8516 |
| 18 | | 07'19" (+04'35") | 505 / 9021 |
| 19 | | 07'35" (+04'51") | 496 / 9518 |
| 20 | | 07'35" (+04'51") | 509 / 10027 |
| 21 | | 09'28" (+06'44") | 492 / 10520 |
| 22 | | 07'46" (+05'02") | 494 / 11014 |
| 23 | | 07'33" (+04'49") | 511 / 11526 |
| 24 | | 07'32" (+04'48") | 501 / 12028 |
| 25 | | 07'19" (+04'35") | 495 / 12523 |
| 26 | | 07'11" (+04'27") | 500 / 13024 |
| 27 | | 07'30" (+04'46") | 501 / 13526 |
| 28 | | 07'06" (+04'22") | 501 / 14027 |
| 29 | | 06'49" (+04'05") | 503 / 14530 |
| 30 | | 07'09" (+04'25") | 504 / 15035 |
| 31 | | 08'07" (+05'23") | 493 / 15529 |
| 32 | | 08'22" (+05'38") | 513 / 16042 |
| 33 | | 09'39" (+06'55") | 504 / 16546 |
| 34 | | 09'15" (+06'31") | 491 / 17038 |
| 35 | | 07'37" (+04'53") | 500 / 17538 |
| 36 | | 07'09" (+04'25") | 514 / 18053 |
| 37 | | 08'19" (+05'35") | 494 / 18547 |
| 38 | | 07'42" (+04'58") | 499 / 19047 |
| 39 | | 07'40" (+04'56") | 496 / 19544 |
| 40 | | 17'46" (+15'02") | 2580 / 22124 |
| 41 | | 11'59" (+09'15") | 15 / 22139 |
| 42 | | 03'48" (+01'04") | 122 / 22262 |
| 43 | | 03'14" (+00'30") | 15 / 22277 |
| 44 | | 02'44" | 18 / 22296 |
| 45 | | 07'41" (+04'57") | 266 / 22562 |
| 46 | | 06'47" (+04'03") | 517 / 23080 |
| 47 | | 12'17" (+09'33") | 480 / 23560 |
| 48 | | 10'22" (+07'38") | 658 / 24219 |
| 49 | | 08'17" (+05'33") | 343 / 24562 |
| 50 | | 05'40" (+02'56") | 501 / 25064 |
| 51 | | 06'10" (+03'26") | 502 / 25566 |
| 52 | | 06'36" (+03'52") | 529 / 26096 |
| 53 | | 07'18" (+04'34") | 676 / 26773 |
| 54 | | 08'17" (+05'33") | 293 / 27066 |
| 55 | | 07'50" (+05'06") | 218 / 27285 |
回程走超級大，哈哈。這個路線對挑戰初馬者而言真的太艱困了....，腿腿快廢了。
3月累積里程 : 200.13 km
Android - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'15" | 00:16'18" |
| 3 | 09'19" | 00:25'37" |
| 4 | 09'34" | 00:35'11" |
| 5 | 09'43" | 00:44'54" |
| 6 | 08'37" | 00:53'31" |
| 7 | 08'12" | 01:01'43" |
| 8 | 07'47" | 01:09'30" |
| 9 | 07'19" | 01:16'49" |
| 10 | 07'38" | 01:24'27" |
| 11 | 08'31" | 01:32'58" |
| 12 | 07'39" | 01:40'37" |
| 13 | 07'15" | 01:47'52" |
| 14 | 07'20" | 01:55'12" |
| 15 | 06'58" | 02:02'10" |
| 16 | 08'18" | 02:10'28" |
| 17 | 09'24" | 02:19'52" |
| 18 | 07'21" | 02:27'13" |
| 19 | 08'00" | 02:35'13" |
| 20 | 50'01" | 03:25'14" |
| 21 | 00'11" | 03:25'25" |
| 22 | 00'28" | 03:25'53" |
| 23 | 05'28" | 03:31'21" |
| 24 | 12'56" | 03:44'17" |
| 25 | 05'26" | 03:49'43" |
| 26 | 06'30" | 03:56'13" |
| 27 | 07'20" | 04:03'33" |
| 27.3 | 07'28" | 04:05'41" |
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