7.0 km | 00:49:20 | 07:02/km日期: 2023-08-12 06:26 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'59" / 07'03" / 07'10" / 06'56" / 07'08" / 06'54" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'01") | 1000 / 4000 |
| 5 | | 07'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" | 5 / 7005 |
8月累積里程 :
85.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 07'10" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 07'08" | 00:35'16" |
| 6 | 06'54" | 00:42'10" |
| 7 | 07'08" | 00:49'18" |
| 7.0 | 06'10" | 00:49'20" |
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