26.4 km | 03:15:17 | 07:23/km日期: 2023-08-13 05:22 - 總爬升: 421 m - 地點: 又熱又有雨 - 平均心率: 132 - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 07'07" / 06'24" / 06'50" / 06'20" / 06'59" / 06'35" / 06'26" / 07'14" / 07'13" / 06'25" / 08'24" / 06'55" / 07'15" / 07'56" / 06'37" / 07'48" / 07'25" / 06'58" / 06'34" / 08'21" / 13'31" / 07'23" / 09'07" / 08'10" / 06'49" / 07'45" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 07'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 08'23" (+02'05") | 1000 / 11000 |
| 12 | | 06'54" (+00'36") | 1000 / 12000 |
| 13 | | 07'15" (+00'57") | 1000 / 13000 |
| 14 | | 07'55" (+01'37") | 1000 / 14000 |
| 15 | | 06'36" (+00'18") | 1000 / 15000 |
| 16 | | 07'48" (+01'30") | 1000 / 16000 |
| 17 | | 07'25" (+01'07") | 1000 / 17000 |
| 18 | | 06'57" (+00'39") | 1000 / 18000 |
| 19 | | 06'33" (+00'15") | 1000 / 19000 |
| 20 | | 08'20" (+02'02") | 1000 / 20000 |
| 21 | | 10'28" (+04'10") | 1000 / 21000 |
| 22 | | 07'22" (+01'04") | 1000 / 22000 |
| 23 | | 09'07" (+02'49") | 1000 / 23000 |
| 24 | | 08'09" (+01'51") | 1000 / 24000 |
| 25 | | 06'48" (+00'30") | 1000 / 25000 |
| 26 | | 07'45" (+01'27") | 1000 / 26000 |
| 27 | | 08'46" (+02'28") | 436 / 26436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
227.93 km 
ASICS Magic Speed 黃 累積 :
1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 06'59" | 00:33'40" |
| 6 | 06'35" | 00:40'15" |
| 7 | 06'26" | 00:46'41" |
| 8 | 07'14" | 00:53'55" |
| 9 | 07'13" | 01:01'08" |
| 10 | 06'25" | 01:07'33" |
| 11 | 08'24" | 01:15'57" |
| 12 | 06'55" | 01:22'52" |
| 13 | 07'15" | 01:30'07" |
| 14 | 07'56" | 01:38'03" |
| 15 | 06'37" | 01:44'40" |
| 16 | 07'48" | 01:52'28" |
| 17 | 07'25" | 01:59'53" |
| 18 | 06'58" | 02:06'51" |
| 19 | 06'34" | 02:13'25" |
| 20 | 08'21" | 02:21'46" |
| 21 | 13'31" | 02:35'17" |
| 22 | 07'23" | 02:42'40" |
| 23 | 09'07" | 02:51'47" |
| 24 | 08'10" | 02:59'57" |
| 25 | 06'49" | 03:06'46" |
| 26 | 07'45" | 03:14'31" |
| 26.4 | 08'47" | 03:18'21" |
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