|  216 m | 01:43:06 | 47:44/100m日期: 2023-08-14 13:12 - 平均心率: 115 - 卡路里: 8 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 3928 | | 2 | | 04'16" (+04'04") | | 2 | | 3 | | 01'04" (+00'52") | | 1 | | 4 | | 02'08" (+01'56") | | 1 | | 5 | | 04'19" (+04'07") | | 2 |
| 6 | | 01'04" (+00'52") | | 1 | | 7 | | 03'00" (+02'48") | | 2 | | 8 | | 01'22" (+01'10") | | 1 | | 9 | | 04'16" (+04'04") | | 2 | | 10 | | 01'04" (+00'52") | | 1 | | 11 | | 02'08" (+01'56") | | 1 | | 12 | | 02'08" (+01'56") | | 1 | | 13 | | 03'10" (+02'58") | | 2 | | 14 | | 02'37" (+02'25") | | 2 | | 15 | | 01'04" (+00'52") | | 1 | | 16 | | 02'08" (+01'56") | | 1 | | 17 | | 04'19" (+04'07") | | 2 | | 18 | | 01'15" (+01'03") | | 1 | | 19 | | 01'40" (+01'27") | | 1 | | 20 | | 03'28" (+03'16") | | 2 | | 21 | | 02'28" (+02'16") | | 2 | | 22 | | 01'05" (+00'53") | | 1 | | 23 | | 29'22" (+29'10") | | 510 | | 24 | | 02'05" (+01'52") | | 2 | | 25 | | 02'05" (+01'52") | | 2 | | 26 | | 01'05" (+00'53") | | 1 | | 27 | | 03'35" (+03'22") | | 2 | | 28 | | 01'04" (+00'52") | | 1 | | 29 | | 04'06" (+03'54") | | 2 | | 30 | | 01'11" (+00'59") | | 1 | | 31 | | 03'22" (+03'09") | | 2 | | 32 | | 01'24" (+01'12") | | 1 | | 33 | | 02'43" (+02'31") | | 2 | | 34 | | 02'05" (+01'52") | | 2 | | 35 | | 01'13" (+01'01") | | 1 | | 36 | | 01'36" (+01'24") | | 1 | | 37 | | 02'05" (+01'52") | | 1 | | 38 | | 04'10" (+03'57") | | 2 | | 39 | | 01'23" (+01'11") | | 1 | | 40 | | 01'18" (+01'06") | | 1 | | 41 | | 03'24" (+03'11") | | 2 | | 42 | | 01'14" (+01'01") | | 1 | | 43 | | 33'20" (+33'07") | | 304 | | 44 | | 01'26" (+01'14") | | 1 | | 45 | | 02'01" (+01'49") | | 1 | | 46 | | 04'03" (+03'51") | | 2 | | 47 | | 01'11" (+00'59") | | 1 | | 48 | | 01'35" (+01'23") | | 1 | | 49 | | 03'18" (+03'05") | 1 | 3 | | 50 | | 02'18" (+02'06") | 1 | 3 | | 51 | | 01'01" (+00'49") | 1 | 2 | | 52 | | 03'06" (+02'54") | 1 | 3 | | 53 | | 01'12" (+01'00") | 1 | 2 | | 54 | | 04'03" (+03'51") | 1 | 3 | | 55 | | 02'02" (+01'50") | 1 | 3 | | 56 | | 01'01" (+00'49") | 1 | 2 | | 57 | | 04'03" (+03'51") | 1 | 3 | | 58 | | 02'02" (+01'50") | 1 | 3 | | 59 | | 01'01" (+00'49") | 1 | 2 | | 60 | | 04'03" (+03'51") | 1 | 3 | | 61 | | 01'01" (+00'49") | 1 | 2 | | 62 | | 02'01" (+01'49") | 1 | 2 | | 63 | | 56'49" (+56'37") | 1 | 88 | | 64 | | 02'09" (+01'56") | 3 | 5 | | 65 | | 01'09" (+00'57") | 3 | 4 | | 66 | | 01'53" (+01'41") | 3 | 4 | | 67 | | 03'47" (+03'35") | 3 | 5 | | 68 | | 01'14" (+01'01") | 3 | 4 | | 69 | | 01'56" (+01'44") | 2 | 3 | | 70 | | 04'16" (+04'04") | 2 | 4 | | 71 | | 01'04" (+00'52") | 2 | 3 | | 72 | | 02'09" (+01'57") | 2 | 3 | | 73 | | 04'10" (+03'57") | 2 | 4 | | 74 | | 01'30" (+01'18") | 2 | 3 | | 75 | | 01'23" (+01'11") | 2 | 3 | | 76 | | 04'16" (+04'04") | 2 | 4 | | 77 | | 01'04" (+00'52") | 2 | 3 | | 78 | | 02'08" (+01'56") | 2 | 3 | | 79 | | 02'09" (+01'57") | 2 | 3 | | 80 | | 04'00" (+03'48") | 2 | 4 | | 81 | | 01'07" (+00'55") | 2 | 3 | | 82 | | 04'16" (+04'04") | 2 | 4 | | 83 | | 02'09" (+01'57") | 2 | 4 | | 84 | | 01'04" (+00'52") | 2 | 3 | | 85 | | 48'27" (+48'15") | 2 | 137 | | 86 | | 02'16" (+02'04") | 1 | 2 | | 87 | | 02'16" (+02'04") | 1 | 2 | | 88 | | 03'44" (+03'32") | 1 | 3 | | 89 | | 01'17" (+01'05") | 1 | 2 | | 90 | | 02'16" (+02'04") | 1 | 2 | | 91 | | 02'18" (+02'06") | 1 | 2 | | 92 | | 03'28" (+03'16") | 1 | 3 | | 93 | | 01'21" (+01'09") | 1 | 2 | | 94 | | 04'33" (+04'21") | 1 | 3 | | 95 | | 02'17" (+02'05") | 1 | 3 | | 96 | | 02'16" (+02'04") | 1 | 3 | | 97 | | 02'16" (+02'04") | 1 | 3 | | 98 | | 01'34" (+01'22") | 1 | 2 | | 99 | | 01'29" (+01'17") | 1 | 2 | | 100 | | 04'33" (+04'21") | 1 | 3 | | 101 | | 02'17" (+02'05") | 1 | 3 | | 102 | | 01'08" (+00'56") | 1 | 2 | | 103 | | 04'33" (+04'21") | 1 | 3 | | 104 | | 02'16" (+02'04") | 1 | 3 | | 105 | | 01'08" (+00'56") | 1 | 2 | | 106 | | 03'39" (+03'27") | 1 | 3 | | 107 | | 25'49" (+25'37") | 1 | 295 | | 108 | | 01'15" (+01'03") | 1 | 2 | | 109 | | 02'40" (+02'27") | 1 | 3 | | 110 | | 00'58" (+00'46") | 1 | 2 | | 111 | | 03'52" (+03'40") | 1 | 3 | | 112 | | 00'58" (+00'46") | 1 | 2 | | 113 | | 03'52" (+03'40") | 1 | 3 | | 114 | | 00'58" (+00'46") | 1 | 2 | | 115 | | 01'56" (+01'44") | 1 | 2 | | 116 | | 01'56" (+01'44") | 1 | 2 | | 117 | | 03'05" (+02'53") | 1 | 3 | | 118 | | 01'07" (+00'55") | 1 | 2 | | 119 | | 01'56" (+01'44") | 1 | 2 | | 120 | | 01'56" (+01'44") | 1 | 2 | | 121 | | 02'49" (+02'37") | 1 | 3 | | 122 | | 02'23" (+02'11") | 1 | 3 | | 123 | | 00'58" (+00'46") | 1 | 2 | | 124 | | 03'52" (+03'40") | 1 | 3 | | 125 | | 00'58" (+00'46") | 1 | 2 | | 126 | | 01'56" (+01'44") | 1 | 2 | | 127 | | 13'43" (+13'31") | 1 | 70 | | 128 | | 01'52" (+01'40") | 2 | 3 | | 129 | | 03'44" (+03'32") | 2 | 4 | | 130 | | 00'56" (+00'44") | 2 | 3 | | 131 | | 01'52" (+01'40") | 2 | 3 | | 132 | | 03'44" (+03'32") | 2 | 4 | | 133 | | 01'15" (+01'03") | 2 | 3 | | 134 | | 02'29" (+02'17") | 2 | 4 | | 135 | | 00'56" (+00'44") | 2 | 3 | | 136 | | 03'44" (+03'32") | 2 | 4 | | 137 | | 00'56" (+00'44") | 2 | 3 | | 138 | | 02'46" (+02'34") | 2 | 4 | | 139 | | 01'08" (+00'56") | 2 | 3 | | 140 | | 03'28" (+03'16") | 2 | 4 | | 141 | | 01'56" (+01'44") | 2 | 4 | | 142 | | 01'52" (+01'40") | 2 | 4 | | 143 | | 00'56" (+00'44") | 2 | 3 | | 144 | | 03'42" (+03'30") | 2 | 4 | | 145 | | 25'16" (+25'04") | 2 | 220 | | 146 | | 02'29" (+02'17") | 1 | 3 | | 147 | | 00'40" (+00'28") | 1 | 2 | | 148 | | 01'04" (+00'52") | 1 | 2 | | 149 | | 01'15" (+01'03") | 1 | 2 | | 150 | | 02'29" (+02'17") | 1 | 3 | | 151 | | 00'37" (+00'25") | 1 | 2 | | 152 | | 01'14" (+01'02") | 1 | 2 | | 153 | | 02'29" (+02'17") | | 2 | | 154 | | 00'37" (+00'25") | | 1 | | 155 | | 02'29" (+02'17") | | 2 | | 156 | | 01'15" (+01'03") | | 2 | | 157 | | 00'37" (+00'25") | | 1 | | 158 | | 48'49" (+48'37") | | 422 | | 159 | | 00'13" (+00'01") | | 1 | | 160 | | 00'48" (+00'36") | | 2 | | 161 | | 00'12" | | 1 | | 162 | | 00'48" (+00'35") | | 2 | | 163 | | 00'00" | | 2 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 4.01 km |
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