4.6 km | 00:42:51 | 09:22/km日期: 2023-07-20 20:25 - 平均心率: 134 - 卡路里: 291 Cal - 平均步頻: 166
Pace: 09'29" / 09'17" / 10'10" / 08'51" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 412 / 412 |
| 2 | | 26'14" (+20'47") | 89 / 501 |
| 3 | | 05'44" (+00'17") | 408 / 909 |
| 4 | | 30'08" (+24'41") | 77 / 987 |
| 5 | | 05'41" (+00'14") | 409 / 1396 |
| 6 | | 22'04" (+16'37") | 106 / 1502 |
| 7 | | 05'51" (+00'24") | 401 / 1903 |
| 8 | | 24'59" (+19'32") | 91 / 1995 |
| 9 | | 05'49" (+00'22") | 408 / 2403 |
| 10 | | 35'35" (+30'08") | 98 / 2501 |
| 11 | | 05'53" (+00'26") | 409 / 2910 |
| 12 | | 22'04" (+16'37") | 108 / 3019 |
| 13 | | 05'54" (+00'27") | 404 / 3423 |
| 14 | | 23'06" (+17'39") | 111 / 3534 |
| 15 | | 05'54" (+00'27") | 403 / 3938 |
| 16 | | 16'41" (+11'14") | 63 / 4001 |
| 17 | | 05'42" (+00'15") | 197 / 4198 |
| 18 | | 16'15" (+10'48") | 114 / 4313 |
| 19 | | 05'27" | 201 / 4515 |
| 20 | | 17'46" (+12'19") | 54 / 4569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
62.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'17" | 00:18'46" |
| 3 | 10'10" | 00:28'56" |
| 4 | 08'51" | 00:37'47" |
| 4.6 | 08'55" | 00:42'52" |
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