10.0 km | 01:09:19 | 06:55/km日期: 2023-08-13 06:48 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 07'01" / 06'59" / 07'41" / 06'56" / 06'49" / 07'25" / 06'48" / 06'51" / 08'19" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 07'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
245.19 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 07'41" | 00:21'41" |
| 4 | 06'56" | 00:28'37" |
| 5 | 06'49" | 00:35'26" |
| 6 | 07'25" | 00:42'51" |
| 7 | 06'48" | 00:49'39" |
| 8 | 06'51" | 00:56'30" |
| 9 | 08'19" | 01:04'49" |
| 10 | 06'36" | 01:11'25" |
| 10.0 | 06'40" | 01:11'30" |
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