28.4 km | 04:05:01 | 08:37/km日期: 2023-08-12 05:20 - 總爬升: 602 m - 平均心率: 130 - 卡路里: 1595 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 08'28" / 06'41" / 06'34" / 06'54" / 08'04" / 09'47" / 07'06" / 14'21" / 06'28" / 06'29" / 08'15" / 07'48" / 09'41" / 06'18" / 06'01" / 08'50" / 07'21" / 11'56" / 09'15" / 09'58" / 08'19" / 12'34" / 06'59" / 06'34" / 09'14" / 07'47" / 14'01" / 09'14" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 08'04" (+02'03") | 1000 / 5000 |
| 6 | | 09'47" (+03'46") | 1000 / 6000 |
| 7 | | 07'05" (+01'04") | 1000 / 7000 |
| 8 | | 14'20" (+08'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 1000 / 11000 |
| 12 | | 07'48" (+01'47") | 1000 / 12000 |
| 13 | | 09'40" (+03'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 08'50" (+02'49") | 1000 / 16000 |
| 17 | | 07'20" (+01'19") | 1000 / 17000 |
| 18 | | 11'55" (+05'54") | 1000 / 18000 |
| 19 | | 09'15" (+03'14") | 1000 / 19000 |
| 20 | | 09'57" (+03'56") | 1000 / 20000 |
| 21 | | 08'19" (+02'18") | 1000 / 21000 |
| 22 | | 12'33" (+06'32") | 1000 / 22000 |
| 23 | | 06'59" (+00'58") | 1000 / 23000 |
| 24 | | 06'33" (+00'32") | 1000 / 24000 |
| 25 | | 09'14" (+03'13") | 1000 / 25000 |
| 26 | | 07'47" (+01'46") | 1000 / 26000 |
| 27 | | 14'00" (+07'59") | 1000 / 27000 |
| 28 | | 09'13" (+03'12") | 1000 / 28000 |
| 29 | | 09'24" (+03'23") | 398 / 28398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 248.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 06'34" | 00:21'43" |
| 4 | 06'54" | 00:28'37" |
| 5 | 08'04" | 00:36'41" |
| 6 | 09'47" | 00:46'28" |
| 7 | 07'06" | 00:53'34" |
| 8 | 14'21" | 01:07'55" |
| 9 | 06'28" | 01:14'23" |
| 10 | 06'29" | 01:20'52" |
| 11 | 08'15" | 01:29'07" |
| 12 | 07'48" | 01:36'55" |
| 13 | 09'41" | 01:46'36" |
| 14 | 06'18" | 01:52'54" |
| 15 | 06'01" | 01:58'55" |
| 16 | 08'50" | 02:07'45" |
| 17 | 07'21" | 02:15'06" |
| 18 | 11'56" | 02:27'02" |
| 19 | 09'15" | 02:36'17" |
| 20 | 09'58" | 02:46'15" |
| 21 | 08'19" | 02:54'34" |
| 22 | 12'34" | 03:07'08" |
| 23 | 06'59" | 03:14'07" |
| 24 | 06'34" | 03:20'41" |
| 25 | 09'14" | 03:29'55" |
| 26 | 07'47" | 03:37'42" |
| 27 | 14'01" | 03:51'43" |
| 28 | 09'14" | 04:00'57" |
| 28.4 | 09'24" | 04:04'42" |
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