22.2 km | 02:04:58 | 05:37/km日期: 2023-08-13 09:26 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 180
Pace: 06'15" / 07'25" / 06'28" / 06'23" / 05'47" / 05'27" / 06'00" / 06'02" / 05'58" / 06'13" / 06'57" / 14'04" / 07'22" / 05'45" / 06'19" / 05'25" / 05'56" / 19'57" / 05'16" / 05'11" / 06'24" / 06'03" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 06'49" (+01'49") | 1000 / 2000 |
3 | | 05'51" (+00'51") | 1000 / 3000 |
4 | | 05'29" (+00'29") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'38") | 1000 / 7000 |
8 | | 05'51" (+00'51") | 1000 / 8000 |
9 | | 05'43" (+00'43") | 1000 / 9000 |
10 | | 05'41" (+00'41") | 1000 / 10000 |
11 | | 05'44" (+00'44") | 1000 / 11000 |
12 | | 06'06" (+01'06") | 1000 / 12000 |
13 | | 05'50" (+00'50") | 1000 / 13000 |
14 | | 05'44" (+00'44") | 1000 / 14000 |
15 | | 05'19" (+00'19") | 1000 / 15000 |
16 | | 05'24" (+00'24") | 1000 / 16000 |
17 | | 05'24" (+00'24") | 1000 / 17000 |
18 | | 05'30" (+00'30") | 1000 / 18000 |
19 | | 05'00" | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 05'21" (+00'21") | 1000 / 21000 |
22 | | 05'24" (+00'24") | 1000 / 22000 |
23 | | 05'04" (+00'04") | 224 / 22224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
314.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'25" | 00:13'40" |
3 | 06'28" | 00:20'08" |
4 | 06'23" | 00:26'31" |
5 | 05'47" | 00:32'18" |
6 | 05'27" | 00:37'45" |
7 | 06'00" | 00:43'45" |
8 | 06'02" | 00:49'47" |
9 | 05'58" | 00:55'45" |
10 | 06'13" | 01:01'58" |
11 | 06'57" | 01:08'55" |
12 | 14'04" | 01:22'59" |
13 | 07'22" | 01:30'21" |
14 | 05'45" | 01:36'06" |
15 | 06'19" | 01:42'25" |
16 | 05'25" | 01:47'50" |
17 | 05'56" | 01:53'46" |
18 | 19'57" | 02:13'43" |
19 | 05'16" | 02:18'59" |
20 | 05'11" | 02:24'10" |
21 | 06'24" | 02:30'34" |
22 | 06'03" | 02:36'37" |
22.2 | 05'06" | 02:37'46" |