16.2 km | 05:05:30 | 18:48/km日期: 2023-08-13 06:15 - 總爬升: 657 m - 平均心率: 115 - 卡路里: 1251 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 92%
Pace: 15'07" / 15'44" / 14'03" / 23'33" / 16'30" / 17'56" / 18'32" / 25'41" / 19'41" / 17'40" / 22'20" / 15'35" / 17'18" / 24'05" / 17'40" / 19'56" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+01'04") | 1000 / 1000 |
2 | | 15'44" (+01'41") | 1000 / 2000 |
3 | | 14'03" | 1000 / 3000 |
4 | | 23'31" (+09'28") | 1000 / 4000 |
5 | | 16'30" (+02'27") | 1000 / 5000 |
6 | | 17'55" (+03'52") | 1000 / 6000 |
7 | | 18'31" (+04'28") | 1000 / 7000 |
8 | | 25'40" (+11'37") | 1000 / 8000 |
9 | | 19'41" (+05'38") | 1000 / 9000 |
10 | | 17'39" (+03'36") | 1000 / 10000 |
11 | | 22'20" (+08'17") | 1000 / 11000 |
12 | | 15'34" (+01'31") | 1000 / 12000 |
13 | | 17'18" (+03'15") | 1000 / 13000 |
14 | | 24'05" (+10'02") | 1000 / 14000 |
15 | | 17'40" (+03'37") | 1000 / 15000 |
16 | | 19'55" (+05'52") | 1000 / 16000 |
17 | | 17'06" (+03'03") | 242 / 16242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 95.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 15'44" | 00:30'51" |
3 | 14'03" | 00:44'54" |
4 | 23'33" | 01:08'27" |
5 | 16'30" | 01:24'57" |
6 | 17'56" | 01:42'53" |
7 | 18'32" | 02:01'25" |
8 | 25'41" | 02:27'06" |
9 | 19'41" | 02:46'47" |
10 | 17'40" | 03:04'27" |
11 | 22'20" | 03:26'47" |
12 | 15'35" | 03:42'22" |
13 | 17'18" | 03:59'40" |
14 | 24'05" | 04:23'45" |
15 | 17'40" | 04:41'25" |
16 | 19'56" | 05:01'21" |
16.2 | 17'07" | 05:05'30" |