12.7 km | 01:25:06 | 06:43/km日期: 2023-08-13 16:46 - 平均心率: 140 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 07'00" / 06'54" / 06'48" / 06'51" / 06'54" / 06'46" / 06'44" / 07'06" / 06'26" / 06'24" / 06'53" / 06'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'39") | 714 / 714 |
2 | | 06'53" (+00'32") | 1000 / 1714 |
3 | | 06'53" (+00'32") | 1000 / 2714 |
4 | | 06'50" (+00'29") | 1000 / 3714 |
5 | | 06'50" (+00'29") | 1000 / 4714 |
6 | | 06'49" (+00'28") | 1000 / 5714 |
7 | | 06'45" (+00'24") | 1000 / 6714 |
8 | | 07'09" (+00'48") | 1000 / 7714 |
9 | | 06'27" (+00'06") | 1000 / 8714 |
10 | | 06'31" (+00'10") | 1000 / 9714 |
11 | | 06'21" | 1000 / 10714 |
12 | | 06'50" (+00'29") | 1000 / 11714 |
13 | | 06'05" | 937 / 12652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'54" | 00:13'54" |
3 | 06'48" | 00:20'42" |
4 | 06'51" | 00:27'33" |
5 | 06'54" | 00:34'27" |
6 | 06'46" | 00:41'13" |
7 | 06'44" | 00:47'57" |
8 | 07'06" | 00:55'03" |
9 | 06'26" | 01:01'29" |
10 | 06'24" | 01:07'53" |
11 | 06'53" | 01:14'46" |
12 | 06'26" | 01:21'12" |
12.7 | 05'58" | 01:25'06" |