21.0 km | 02:35:58 | 07:25/km日期: 2023-08-13 17:02 - 總爬升: 195 m - 地點: 18^3 - 天氣: 好熱 - 平均心率: 143 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66%
Pace: 07'08" / 07'08" / 06'52" / 06'38" / 07'43" / 06'55" / 06'52" / 06'34" / 09'33" / 06'36" / 06'16" / 06'57" / 06'46" / 07'59" / 06'13" / 08'19" / 06'40" / 07'08" / 06'12" / 08'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'13") | 1000 / 1000 |
2 | | 07'04" (+00'53") | 1000 / 2000 |
3 | | 06'37" (+00'26") | 1000 / 3000 |
4 | | 06'37" (+00'26") | 1000 / 4000 |
5 | | 07'43" (+01'32") | 1000 / 5000 |
6 | | 06'54" (+00'43") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'34" (+00'23") | 1000 / 8000 |
9 | | 07'59" (+01'48") | 1000 / 9000 |
10 | | 06'35" (+00'24") | 1000 / 10000 |
11 | | 06'16" (+00'05") | 1000 / 11000 |
12 | | 06'57" (+00'46") | 1000 / 12000 |
13 | | 06'45" (+00'34") | 1000 / 13000 |
14 | | 07'36" (+01'25") | 1000 / 14000 |
15 | | 06'12" (+00'01") | 1000 / 15000 |
16 | | 07'11" (+01'00") | 1000 / 16000 |
17 | | 06'39" (+00'28") | 1000 / 17000 |
18 | | 07'08" (+00'57") | 1000 / 18000 |
19 | | 06'11" | 1000 / 19000 |
20 | | 08'53" (+02'42") | 1000 / 20000 |
21 | | 15'54" (+09'43") | 986 / 20986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
415.83 km 夾腳拖 - 粉紅 37號 27 累積 :
945.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'08" | 00:14'16" |
3 | 06'52" | 00:21'08" |
4 | 06'38" | 00:27'46" |
5 | 07'43" | 00:35'29" |
6 | 06'55" | 00:42'24" |
7 | 06'52" | 00:49'16" |
8 | 06'34" | 00:55'50" |
9 | 09'33" | 01:05'23" |
10 | 06'36" | 01:11'59" |
11 | 06'16" | 01:18'15" |
12 | 06'57" | 01:25'12" |
13 | 06'46" | 01:31'58" |
14 | 07'59" | 01:39'57" |
15 | 06'13" | 01:46'10" |
16 | 08'19" | 01:54'29" |
17 | 06'40" | 02:01'09" |
18 | 07'08" | 02:08'17" |
19 | 06'12" | 02:14'29" |
20 | 08'53" | 02:23'22" |
21.0 | 12'39" | 02:35'51" |