10.6 km | 01:06:16 | 06:16/km日期: 2023-08-14 18:03 - 平均心率: 137 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 92%
Pace: 06'58" / 06'30" / 06'18" / 06'12" / 06'19" / 06'11" / 06'26" / 06'10" / 06'04" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'39" | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'19" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 06'26" | 00:44'54" |
| 8 | 06'10" | 00:51'04" |
| 9 | 06'04" | 00:57'08" |
| 10 | 06'00" | 01:03'08" |
| 10.6 | 05'40" | 01:06'17" |
展開計圈分析
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