10.6 km | 01:01:31 | 05:47/km日期: 2016-03-13 16:00 - 卡路里: 660 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 05'54" / 05'24" / 05'38" / 05'54" / 05'32" / 05'31" / 05'36" / 06'21" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 635 / 10635 |
3月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'36" | 00:45'35" |
| 9 | 06'21" | 00:51'56" |
| 10 | 05'38" | 00:57'34" |
| 10.6 | 06'14" | 01:01'32" |
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