11.0 km | 01:40:09 | 09:06/km日期: 2023-08-13 05:07 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 07'27" / 06'13" / 06'08" / 05'54" / 05'52" / 06'18" / 06'19" / 09'25" / 12'52" / 08'37" / 24'58" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'34") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'01") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'19" (+00'27") | 1000 / 7000 |
8 | | 09'24" (+03'32") | 1000 / 8000 |
9 | | 12'52" (+07'00") | 1000 / 9000 |
10 | | 08'37" (+02'45") | 1000 / 10000 |
11 | | 24'58" (+19'06") | 1000 / 11000 |
12 | | 01:11'56" (+06'04") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'13" | 00:13'40" |
3 | 06'08" | 00:19'48" |
4 | 05'54" | 00:25'42" |
5 | 05'52" | 00:31'34" |
6 | 06'18" | 00:37'52" |
7 | 06'19" | 00:44'11" |
8 | 09'25" | 00:53'36" |
9 | 12'52" | 01:06'28" |
10 | 08'37" | 01:15'05" |
11 | 24'58" | 01:40'03" |
11.0 | 70'42" | 01:40'10" |