13.0 km | 01:15:49 | 05:48/km日期: 2023-08-13 08:28 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 845 Cal - 總步數: 12400 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'31" / 05'03" / 04'59" / 05'23" / 04'56" / 05'01" / 05'03" / 05'25" / 05'52" / 06'14" / 05'30" / 07'10" / 08'01" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'41") | 1002 / 1002 | 150 / 101 |
| 2 | | 05'01" (+00'11") | 1001 / 2003 | 174 / 114 |
| 3 | | 05'01" (+00'11") | 1002 / 3005 | 174 / 114 |
| 4 | | 05'26" (+00'36") | 1000 / 4006 | 169 / 108 |
| 5 | | 04'50" | 1001 / 5007 | 174 / 118 |
| 6 | | 05'03" (+00'13") | 1002 / 6010 | 175 / 112 |
| 7 | | 05'03" (+00'13") | 1002 / 7012 | 174 / 113 |
| 8 | | 05'27" (+00'37") | 1000 / 8013 | 166 / 109 |
| 9 | | 05'51" (+01'01") | 1001 / 9014 | 166 / 102 |
| 10 | | 06'10" (+01'20") | 1003 / 10017 | 164 / 98 |
| 11 | | 05'35" (+00'45") | 1000 / 11018 | 167 / 106 |
| 12 | | 07'16" (+02'26") | 1000 / 12018 | 146 / 93 |
| 13 | | 07'59" (+03'09") | 1002 / 13020 | 145 / 86 |
| 14 | | 13'31" (+08'41") | 27 / 13047 | 120 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'03" | 00:11'34" |
| 3 | 04'59" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 04'56" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 05'25" | 00:42'21" |
| 9 | 05'52" | 00:48'13" |
| 10 | 06'14" | 00:54'27" |
| 11 | 05'30" | 00:59'57" |
| 12 | 07'10" | 01:07'07" |
| 13 | 08'01" | 01:15'08" |
| 13.0 | 14'08" | 01:15'49" |
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