13.0 km | 01:13:31 | 05:38/km日期: 2023-08-13 19:02 - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 07'10" / 06'01" / 05'59" / 05'57" / 05'37" / 05'42" / 05'19" / 05'20" / 05'26" / 05'15" / 05'12" / 05'22" / 05'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'01" | 00:13'11" |
| 3 | 05'59" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 05'37" | 00:30'44" |
| 6 | 05'42" | 00:36'26" |
| 7 | 05'19" | 00:41'45" |
| 8 | 05'20" | 00:47'05" |
| 9 | 05'26" | 00:52'31" |
| 10 | 05'15" | 00:57'46" |
| 11 | 05'12" | 01:02'58" |
| 12 | 05'22" | 01:08'20" |
| 13 | 05'06" | 01:13'26" |
| 13.0 | 05'47" | 01:13'31" |
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