15.8 km | 02:01:19 | 07:40/km日期: 2023-08-12 04:27 - 總爬升: 336 m - 平均心率: 123 - 卡路里: 853 Cal - 總步數: 19986 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'45" / 07'14" / 07'06" / 08'33" / 09'01" / 10'55" / 07'57" / 07'38" / 07'18" / 08'17" / 07'09" / 06'50" / 06'22" / 06'43" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'21") | 1001 / 1001 | 167 / 77 |
| 2 | | 07'12" (+00'48") | 1001 / 2002 | 167 / 82 |
| 3 | | 07'05" (+00'41") | 1000 / 3003 | 169 / 83 |
| 4 | | 08'34" (+02'10") | 1002 / 4005 | 167 / 69 |
| 5 | | 08'59" (+02'35") | 1000 / 5005 | 162 / 68 |
| 6 | | 10'54" (+04'30") | 1001 / 6007 | 134 / 68 |
| 7 | | 07'58" (+01'34") | 1001 / 7008 | 170 / 73 |
| 8 | | 07'39" (+01'15") | 1001 / 8009 | 168 / 77 |
| 9 | | 07'18" (+00'54") | 1001 / 9011 | 171 / 79 |
| 10 | | 08'16" (+01'52") | 1000 / 10011 | 165 / 72 |
| 11 | | 07'11" (+00'47") | 1002 / 11013 | 168 / 82 |
| 12 | | 06'50" (+00'26") | 1002 / 12016 | 168 / 86 |
| 13 | | 06'24" | 1002 / 13018 | 169 / 92 |
| 14 | | 06'42" (+00'18") | 1001 / 14019 | 167 / 88 |
| 15 | | 06'44" (+00'20") | 1001 / 15021 | 167 / 88 |
| 16 | | 07'05" (+00'41") | 778 / 15799 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
210.21 km 
MIZUNO WAVE RIDER 25 累積 :
2739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 07'06" | 00:22'05" |
| 4 | 08'33" | 00:30'38" |
| 5 | 09'01" | 00:39'39" |
| 6 | 10'55" | 00:50'34" |
| 7 | 07'57" | 00:58'31" |
| 8 | 07'38" | 01:06'09" |
| 9 | 07'18" | 01:13'27" |
| 10 | 08'17" | 01:21'44" |
| 11 | 07'09" | 01:28'53" |
| 12 | 06'50" | 01:35'43" |
| 13 | 06'22" | 01:42'05" |
| 14 | 06'43" | 01:48'48" |
| 15 | 06'42" | 01:55'30" |
| 15.8 | 07'16" | 02:01'19" |
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