15.0 km | 01:30:55 | 06:03/km日期: 2023-08-12 07:12 - 平均心率: 131 - 卡路里: 787 Cal - 平均步頻: 168
Pace: 06'31" / 06'24" / 07'35" / 06'01" / 06'08" / 06'00" / 07'24" / 05'57" / 05'53" / 06'01" / 05'56" / 06'08" / 05'49" / 05'57" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 02'53" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 07'35" | 00:20'30" |
| 4 | 06'01" | 00:26'31" |
| 5 | 06'08" | 00:32'39" |
| 6 | 06'00" | 00:38'39" |
| 7 | 07'24" | 00:46'03" |
| 8 | 05'57" | 00:52'00" |
| 9 | 05'53" | 00:57'53" |
| 10 | 06'01" | 01:03'54" |
| 11 | 05'56" | 01:09'50" |
| 12 | 06'08" | 01:15'58" |
| 13 | 05'49" | 01:21'47" |
| 14 | 05'57" | 01:27'44" |
| 15 | 05'47" | 01:33'31" |
| 15.0 | 03'03" | 01:33'32" |
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