10.6 km | 01:05:05 | 06:08/km日期: 2023-08-12 07:02 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 05'58" / 05'54" / 06'02" / 06'04" / 06'11" / 06'09" / 05'58" / 05'52" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 592 / 1592 |
| 3 | | 05'57" (+00'11") | 1000 / 2592 |
| 4 | | 05'55" (+00'09") | 1000 / 3592 |
| 5 | | 05'58" (+00'12") | 1000 / 4592 |
| 6 | | 06'09" (+00'23") | 1000 / 5592 |
| 7 | | 06'06" (+00'20") | 163 / 5756 |
| 8 | | 06'18" (+00'32") | 1000 / 6756 |
| 9 | | 05'57" (+00'11") | 1000 / 7756 |
| 10 | | 05'55" (+00'09") | 1000 / 8756 |
| 11 | | 05'46" | 311 / 9067 |
| 12 | | 06'32" (+00'46") | 1000 / 10067 |
| 13 | | 06'30" (+00'44") | 532 / 10600 |
| 14 | | 08'22" (+02'36") | 10 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'11" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 05'58" | 00:48'42" |
| 9 | 05'52" | 00:54'34" |
| 10 | 06'32" | 01:01'06" |
| 10.6 | 06'31" | 01:05'05" |
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