21.8 km | 02:00:16 | 05:31/km日期: 2016-03-12 08:40 - 總爬升: 214 m - 卡路里: 1490 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'39" / 05'20" / 05'22" / 05'50" / 05'57" / 05'22" / 05'31" / 05'29" / 05'32" / 05'41" / 05'26" / 05'30" / 05'36" / 05'26" / 05'22" / 05'25" / 05'16" / 05'27" / 05'36" / 05'27" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'38" (+00'23") | 774 / 21774 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 05'57" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'41" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'30" | 01:06'39" |
| 13 | 05'36" | 01:12'15" |
| 14 | 05'26" | 01:17'41" |
| 15 | 05'22" | 01:23'03" |
| 16 | 05'25" | 01:28'28" |
| 17 | 05'16" | 01:33'44" |
| 18 | 05'27" | 01:39'11" |
| 19 | 05'36" | 01:44'47" |
| 20 | 05'27" | 01:50'14" |
| 21 | 05'40" | 01:55'54" |
| 21.8 | 05'39" | 02:00'17" |
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