12.1 km | 01:04:45 | 05:20/km日期: 2016-03-08 19:02 - 總爬升: 128 m - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'55" / 05'21" / 05'18" / 05'24" / 05'16" / 05'24" / 06'24" / 05'20" / 05'11" / 05'14" / 05'02" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+02'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 05'11" (+00'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'02" (+00'39") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 125 / 12125 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 06'24" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'11" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 05'02" | 00:59'49" |
| 12 | 04'23" | 01:04'12" |
| 12.1 | 04'31" | 01:04'46" |
展開計圈分析
留言 
