21.4 km | 02:01:23 | 05:40/km日期: 2016-03-06 06:09 - 總爬升: 335 m - 平均心率: 57 - 卡路里: 1572 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'20" / 06'04" / 06'24" / 05'52" / 05'23" / 05'39" / 05'15" / 05'34" / 05'35" / 05'56" / 05'34" / 05'11" / 05'20" / 05'13" / 05'30" / 07'01" / 05'50" / 04'53" / 05'18" / 05'20" / 05'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1011 / 1011 |
| 2 | | 06'04" (+01'12") | 1003 / 2015 |
| 3 | | 06'23" (+01'31") | 998 / 3013 |
| 4 | | 05'50" (+00'58") | 1009 / 4022 |
| 5 | | 05'23" (+00'31") | 996 / 5018 |
| 6 | | 05'38" (+00'46") | 1005 / 6024 |
| 7 | | 05'16" (+00'24") | 1013 / 7037 |
| 8 | | 05'32" (+00'40") | 1012 / 8049 |
| 9 | | 05'35" (+00'43") | 1000 / 9050 |
| 10 | | 05'58" (+01'06") | 1008 / 10059 |
| 11 | | 05'28" (+00'36") | 997 / 11057 |
| 12 | | 05'13" (+00'21") | 1003 / 12060 |
| 13 | | 05'17" (+00'25") | 1016 / 13077 |
| 14 | | 05'12" (+00'20") | 1000 / 14077 |
| 15 | | 05'39" (+00'47") | 1008 / 15086 |
| 16 | | 06'55" (+02'03") | 1006 / 16092 |
| 17 | | 05'46" (+00'54") | 1003 / 17096 |
| 18 | | 04'52" | 1009 / 18106 |
| 19 | | 05'23" (+00'31") | 998 / 19105 |
| 20 | | 05'16" (+00'24") | 1010 / 20115 |
| 21 | | 05'19" (+00'27") | 1007 / 21122 |
| 22 | | 05'22" (+00'30") | 409 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 05'52" | 00:24'40" |
| 5 | 05'23" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'15" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 05'35" | 00:52'06" |
| 10 | 05'56" | 00:58'02" |
| 11 | 05'34" | 01:03'36" |
| 12 | 05'11" | 01:08'47" |
| 13 | 05'20" | 01:14'07" |
| 14 | 05'13" | 01:19'20" |
| 15 | 05'30" | 01:24'50" |
| 16 | 07'01" | 01:31'51" |
| 17 | 05'50" | 01:37'41" |
| 18 | 04'53" | 01:42'34" |
| 19 | 05'18" | 01:47'52" |
| 20 | 05'20" | 01:53'12" |
| 21 | 05'22" | 01:58'34" |
| 21.4 | 07'05" | 02:01'23" |
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