18.1 km | 01:38:13 | 05:25/km日期: 2016-03-14 05:13 - 卡路里: 1177 Cal
Pace: 06'32" / 06'04" / 05'39" / 05'27" / 05'26" / 05'25" / 05'41" / 05'44" / 06'06" / 05'24" / 05'16" / 05'12" / 05'13" / 04'44" / 04'32" / 04'30" / 04'46" / 05'52" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'42") | 1000 / 1000 |
2 | | 05'55" (+01'25") | 1000 / 2000 |
3 | | 05'39" (+01'09") | 1000 / 3000 |
4 | | 05'27" (+00'57") | 1000 / 4000 |
5 | | 05'25" (+00'55") | 1000 / 5000 |
6 | | 05'25" (+00'55") | 1000 / 6000 |
7 | | 05'40" (+01'10") | 1000 / 7000 |
8 | | 05'44" (+01'14") | 1000 / 8000 |
9 | | 06'05" (+01'35") | 1000 / 9000 |
10 | | 05'24" (+00'54") | 1000 / 10000 |
11 | | 05'16" (+00'46") | 1000 / 11000 |
12 | | 05'11" (+00'41") | 1000 / 12000 |
13 | | 05'13" (+00'43") | 1000 / 13000 |
14 | | 04'43" (+00'13") | 1000 / 14000 |
15 | | 04'31" (+00'01") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 04'46" (+00'16") | 1000 / 17000 |
18 | | 05'52" (+01'22") | 1000 / 18000 |
19 | | 09'57" (+05'27") | 112 / 18112 |
3月累積里程 : 613.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'39" | 00:18'15" |
4 | 05'27" | 00:23'42" |
5 | 05'26" | 00:29'08" |
6 | 05'25" | 00:34'33" |
7 | 05'41" | 00:40'14" |
8 | 05'44" | 00:45'58" |
9 | 06'06" | 00:52'04" |
10 | 05'24" | 00:57'28" |
11 | 05'16" | 01:02'44" |
12 | 05'12" | 01:07'56" |
13 | 05'13" | 01:13'09" |
14 | 04'44" | 01:17'53" |
15 | 04'32" | 01:22'25" |
16 | 04'30" | 01:26'55" |
17 | 04'46" | 01:31'41" |
18 | 05'52" | 01:37'33" |
18.1 | 10'03" | 01:38'41" |