10.0 km | 01:13:11 | 07:18/km日期: 2023-08-09 05:16 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 07'53" / 08'22" / 07'11" / 06'38" / 09'42" / 09'04" / 05'40" / 06'07" / 05'57" / 06'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 1000 / 1000 |
| 2 | | 08'20" (+02'41") | 1000 / 2000 |
| 3 | | 07'11" (+01'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'58") | 1000 / 4000 |
| 5 | | 09'42" (+04'03") | 1000 / 5000 |
| 6 | | 09'03" (+03'24") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 270.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'22" | 00:16'15" |
| 3 | 07'11" | 00:23'26" |
| 4 | 06'38" | 00:30'04" |
| 5 | 09'42" | 00:39'46" |
| 6 | 09'04" | 00:48'50" |
| 7 | 05'40" | 00:54'30" |
| 8 | 06'07" | 01:00'37" |
| 9 | 05'57" | 01:06'34" |
| 10 | 06'28" | 01:13'02" |
| 10.0 | 06'53" | 01:13'10" |
展開計圈分析
留言 
